Spaghetti Bolognese is a timeless Italian classic that brings warmth and comfort to any table. This hearty dish combines perfectly cooked spaghetti with a rich, savory meat sauce, making it a go-to for family dinners or cozy nights in.
The recipe is straightforward, budget-friendly, and ready in under an hour, so it’s perfect for busy weeknights. With bold flavors from ground beef or turkey, canned tomatoes, and a touch of Parmesan cheese, this meal satisfies everyone, even the pickiest eaters. Pair it with a fresh salad and garlic bread for a complete dining experience that’s sure to become a household favorite.
In this blog post, you’ll find a step-by-step guide to making the best Spaghetti Bolognese, along with tips, nutritional facts, and kitchen tools you’ll need. Plus, we’ve included links to supplements that can support your wellness journey, helping you feel great while enjoying delicious meals like this one.
See also: 20 Easy Dinner Recipes For Family
Why You’ll Love This Recipe
This Spaghetti Bolognese recipe stands out for its simplicity and depth of flavor. The sauce simmers just long enough to meld the ingredients into a robust, meaty masterpiece, while the spaghetti cooks to al dente perfection. It’s versatile, swap ground beef for turkey for a leaner option or add extra garlic for a bolder kick. The dish is also a crowd-pleaser, making it ideal for gatherings or meal prep, as leftovers taste even better the next day.
For those looking to maintain a healthy lifestyle, this recipe can be paired with wellness supplements like Moringa Actives, which supports weight loss and metabolism, or Fibre Select, a vital fiber that cleanses the body and enhances well-being. These additions help you enjoy indulgent meals while staying on track with your health goals.
Ingredients
To make this Easy Spaghetti Bolognese for 4 servings, gather the following ingredients:
- 12 oz spaghetti
- 1 lb ground beef or ground turkey
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 can (28 oz) canned tomatoes, crushed or diced
- 2 tbsp tomato paste
- 1 cup beef broth or chicken broth
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tbsp olive oil
- Salt and black pepper to taste
- ½ cup grated Parmesan cheese for serving
- Optional: Red pepper flakes for a spicy kick
Kitchen Equipment/Appliances Needed
You’ll need the following tools to prepare this recipe efficiently:
- Large pot for boiling spaghetti
- Large skillet or Dutch oven for the sauce
- Colander for draining pasta
- Wooden spoon for stirring
- Chef’s knife for chopping
- Cutting board for prep
- Measuring cups and measuring spoons for accuracy
See also: Easy Alfredo Sauce Recipe
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Start by finely chopping the onion and mincing the garlic using a chef’s knife and cutting board. Measure out your spices, tomato paste, and broth to have everything ready. This prep saves time and keeps the cooking process smooth.
Step 2: Cook the Spaghetti
Fill a large pot with water, add a pinch of salt, and bring it to a boil. Add the spaghetti and cook according to the package instructions, usually 8-10 minutes, until al dente. Stir occasionally to prevent sticking. Once done, drain the pasta in a colander and set aside, reserving ½ cup of pasta water for later.
Step 3: Brown the Meat
Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Add the ground beef or turkey and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Season with salt and black pepper. Remove excess fat if desired, leaving about a tablespoon for flavor.
Step 4: Sauté the Aromatics
Add the chopped onion to the skillet and cook until softened and translucent, about 3-4 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant, stirring constantly to avoid burning.
Step 5: Build the Sauce
Stir in the tomato paste and cook for 1 minute to deepen its flavor. Pour in the canned tomatoes and beef broth, then add the dried oregano and dried basil. If you like a bit of heat, sprinkle in some red pepper flakes. Bring the sauce to a simmer, reduce the heat to low, and let it cook for 15-20 minutes, stirring occasionally, until thickened. If the sauce gets too thick, add a splash of reserved pasta water.
Step 6: Combine and Serve
Add the cooked spaghetti to the skillet and toss to coat evenly with the sauce. If the sauce is too thick, use more reserved pasta water to reach your desired consistency. Divide the pasta among plates and sprinkle generously with Parmesan cheese. Serve immediately with garlic bread and a side salad for a complete meal.
Tips for Success
- Choose Quality Ingredients: Opt for high-quality canned tomatoes and Parmesan cheese to elevate the flavor.
- Don’t Overcook the Pasta: Aim for al dente spaghetti to maintain texture when mixed with the sauce.
- Make It Ahead: The sauce can be prepared in advance and stored in the fridge for up to 3 days or frozen for up to 3 months. Reheat and toss with freshly cooked pasta.
- Customize the Heat: Adjust the red pepper flakes to suit your spice preference, or omit them for a kid-friendly version.
- Boost Nutrition: Pair this meal with Probiosin Plus, a probiotic supplement that supports weight management and gut health, ensuring you feel great after indulging.
See also: Easy Chicken Parmesan Recipe
Nutritional Facts
Here’s the approximate nutritional breakdown per serving (based on 4 servings, using ground beef):
- Calories: 650 kcal
- Protein: 32g
- Fat: 22g (Saturated: 8g)
- Carbohydrates: 80g (Sugars: 10g)
- Fiber: 6g
- Sodium: 900mg
- Cholesterol: 80mg
These values are estimates and can vary based on ingredient brands and portion sizes. For a lighter option, use ground turkey to reduce fat and calories. To support weight management while enjoying this dish, consider Keto Actives, a supplement designed to aid fat reduction and appetite control, especially for those on a ketogenic diet.
Serving Suggestions
Spaghetti Bolognese is a complete meal on its own, but it pairs beautifully with simple sides to round out the experience:
- Salad: A crisp green salad with olive oil and balsamic dressing complements the richness of the sauce.
- Bread: Serve with warm garlic bread to soak up every bit of sauce.
- Wine: A glass of red wine, like Chianti, enhances the Italian vibe.
- Dessert: Finish with a light dessert, such as fresh fruit or sorbet, to keep things balanced.
For those watching their weight, Cappuccino MCT, a slimming coffee, can be a great post-meal drink to boost metabolism and energy without derailing your goals.
Storage and Reheating
Store leftover Spaghetti Bolognese in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat with a splash of water or broth to loosen the sauce.
Alternatively, microwave in a covered dish, stirring halfway through. The sauce can also be frozen for up to 3 months; thaw overnight in the fridge before reheating.
See also: The Best Basil Pesto Recipe
Why This Recipe Works
This Spaghetti Bolognese recipe strikes the perfect balance between ease and flavor. The sauce builds depth with minimal ingredients, while the spaghetti provides a satisfying base. It’s forgiving for beginner cooks yet impressive enough for guests.
Plus, it’s a one-pot wonder (aside from boiling the pasta), minimizing cleanup. For those aiming to maintain a healthy lifestyle, supplements like Fat Burn Active can support fat metabolism, making it easier to enjoy hearty meals without guilt.
Enhance Your Wellness Journey
Cooking delicious meals like Spaghetti Bolognese is a joy, but maintaining overall health is just as important. Explore these supplements to support your wellness goals:
- Night Mega Burner: Supports fat reduction while you sleep, perfect for busy days.
- Matcha Extreme: A delicious tea that aids weight control and detoxification.
- NuviaLab Sugar Control: Helps maintain healthy blood sugar levels, ideal for balanced eating.
- Crave Burner: Reduces appetite and supports fat metabolism for better portion control.
Incorporate these into your routine to feel energized and confident while savoring meals like this one. For more wellness products, check out options like Green Coffee 5K for effective weight loss or NuviaLab Immune to boost immunity and overall health.
See also: Easy Olive Garden Alfredo Sauce Recipe
Frequently Asked Questions About Spaghetti Bolognese
1. What is the difference between Spaghetti Bolognese and traditional Ragu alla Bolognese?
Spaghetti Bolognese is a simplified, popular version of the traditional Italian Ragu alla Bolognese. The traditional ragu, originating from Bologna, uses tagliatelle or other flat pasta instead of spaghetti, and the sauce includes ground beef, pancetta, white wine, and milk for creaminess, with less emphasis on tomatoes. Spaghetti Bolognese, as commonly made globally, relies on a tomato-heavy sauce and is simpler to prepare.
2. Can I make Spaghetti Bolognese vegetarian or vegan?
Yes! For a vegetarian version, substitute ground beef with lentils, mushrooms, or plant-based meat alternatives. Use vegetable broth instead of beef broth. For vegan Bolognese, also replace Parmesan cheese with a vegan cheese alternative or nutritional yeast. Supplements like Moringa Actives can support a balanced vegetarian diet by aiding metabolism.
3. How can I make Spaghetti Bolognese healthier?
To make it healthier, use lean ground turkey or chicken instead of ground beef, or opt for whole-grain spaghetti for added fiber. Reduce salt and use low-sodium canned tomatoes and broth. Add vegetables like carrots or zucchini to the sauce. Pair with Fibre Select to support digestion and detoxification.
4. Can I freeze Spaghetti Bolognese?
Yes, the Bolognese sauce freezes well for up to 3 months. Prepare the sauce, let it cool, and store it in an airtight container or freezer bag. Freeze without the spaghetti, as cooked pasta can become mushy when thawed.
When ready to eat, thaw the sauce overnight in the fridge, reheat in a skillet, and toss with freshly cooked pasta. For weight management, try Keto Actives to support fat reduction while enjoying hearty meals.
5. How do I prevent my Spaghetti Bolognese sauce from being too watery?
To avoid a watery sauce, simmer it uncovered on low heat to allow excess liquid to evaporate, stirring occasionally. Use tomato paste to thicken the sauce and enhance flavor. If using canned tomatoes, drain excess liquid before adding.
If the sauce is still thin, mix in a small amount of cornstarch slurry (1 tsp cornstarch with 1 tbsp water). For overall health, consider NuviaLab Sugar Control to maintain stable blood sugar levels when enjoying pasta dishes.
See also: Easy Lasagna Recipe with Ricotta Cheese
Conclusion
This Easy Spaghetti Bolognese Recipe is more than just a meal; it’s a way to bring people together with minimal effort and maximum flavor. With pantry staples and a few fresh ingredients, you can create a dish that’s both comforting and versatile.
Whether you’re cooking for family, friends, or yourself, this recipe delivers every time. Pair it with the right supplements, like Meltamin for a fat-burning boost, to enjoy indulgent meals while staying on track with your health goals. Try it tonight and make it a staple in your kitchen.
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