A tall glass of Arnold Palmer brings back memories of warm summer days, filled with laughter and lazy afternoons. This beloved non-alcoholic drink, named after the legendary golfer, blends the bright, zesty taste of lemonade with the smooth, rich flavor of iced tea.
It’s a drink that feels like home, perfect for sipping on the porch with family, sharing at a backyard barbecue, or enjoying during a sunny golf game. This simple recipe is loved by all, with its sweet and tart balance that refreshes every time.
In this blog post, we’ll guide you through making your own Arnold Palmer at home, step by step. From choosing the best black tea to mixing up fresh lemonade, we’ll share tips, tricks, and ways to make it your own. Let’s start creating a drink that holds the warmth of summer memories.
See also: Easy Watermelon Smoothie Recipe
Why You’ll Love This Arnold Palmer Drink
The Arnold Palmer drink is a timeless classic for a reason. Here’s why it’s a must-try:
- Refreshing and Balanced: The combination of lemonade and iced tea creates a perfect harmony of sweet and tart flavors.
- Easy to Make: With just a few ingredients, you can whip up a pitcher in minutes.
- Versatile: Serve it at brunches, picnics, or casual summer gatherings.
- Customizable: Adjust the sweetness or tea strength to your liking.
- Summer Vibes: It’s the ultimate drink to cool off on a hot day.
Whether you’re a fan of golf or just love a refreshing beverage, this drink is sure to become a summer favorite.
Ingredients for the Perfect Arnold Palmer Drink

To make a classic Arnold Palmer, you’ll need just a handful of simple ingredients. Here’s what you’ll need for a pitcher that serves 6-8 people:
- Black tea bags (4-6 bags, depending on desired strength)
- Lemon juice (1 cup, freshly squeezed for best flavor)
- Sugar (¾ cup, adjust to taste)
- Water (8 cups, divided: 4 cups for tea, 4 cups for lemonade)
- Lemon slices (for garnish)
- Ice cubes (for serving)
Optional Ingredients:
- Honey or agave syrup (as a sugar substitute)
- Fresh mint leaves (for a refreshing twist)
- Lemon extract (for extra zing)
For the best results, use high-quality black tea and fresh lemons. Freshly squeezed lemon juice makes a big difference compared to bottled versions, giving your drink a vibrant, authentic flavor.
See also: Easy Strawberry Lemonade Recipe
Kitchen Equipment/Appliances Needed
To make this Arnold Palmer recipe, you’ll need a few basic kitchen tools. Each piece of equipment is linked to a trusted product on Amazon to ensure you have everything you need:
- Pitcher: A large, heat-safe pitcher to mix and store your drink.
- Saucepan: For boiling water to brew the tea.
- Juicer: To extract fresh lemon juice easily.
- Measuring cups: For precise measurements of sugar and lemon juice.
- Spoon: For stirring the mixture.
- Tall glasses: For serving the drink with ice.
- Knife: To slice lemons for garnish.
Having these tools on hand makes the process smooth and enjoyable, ensuring your Arnold Palmer comes out perfect every time.
Step-by-Step Instructions for Making an Arnold Palmer Drink
Follow these simple steps to create a refreshing Arnold Palmer drink that’s perfect for summer sipping.
Step 1: Brew the Iced Tea

- Bring 4 cups of water to a boil in a saucepan.
- Remove from heat and add 4-6 black tea bags. Steep for 5-7 minutes, depending on how strong you like your tea.
- Remove the tea bags and let the tea cool to room temperature. For faster cooling, place it in the fridge.
Pro Tip: Avoid over-steeping the tea to prevent bitterness. If you prefer a milder flavor, use fewer tea bags or steep for less time.
Step 2: Make the Lemonade

- In a separate pitcher, combine 1 cup of freshly squeezed lemon juice with ¾ cup of sugar.
- Stir until the sugar is fully dissolved.
- Add 4 cups of cold water and mix well.
Pro Tip: For a healthier twist, try substituting sugar with honey or agave syrup. Adjust the sweetness to your preference.
Step 3: Combine the Tea and Lemonade

- In a large pitcher, combine the cooled iced tea and lemonade.
- Stir gently to ensure an even mix.
- Taste and adjust the ratio of tea to lemonade if needed. The classic Arnold Palmer is a 1:1 ratio, but you can make it more tea-heavy or lemonade-forward based on your taste.
Step 4: Serve and Garnish

- Fill tall glasses with ice cubes.
- Pour the Arnold Palmer mixture over the ice.
- Garnish each glass with a lemon slice or a lemon wheel for a classic look. Add fresh mint leaves for an extra touch of summer flair.
Serving Tip: Serve immediately to keep the drink cold and refreshing. If storing, keep the pitcher in the fridge for up to 2 days.
See also: Easy Homemade Lemonade Recipe
Variations to Try
The beauty of the Arnold Palmer drink is its versatility. Here are some fun variations to switch things up:
- Peach Arnold Palmer: Add a splash of peach juice or peach syrup for a fruity twist.
- Green Tea Arnold Palmer: Swap black tea for green tea for a lighter, more delicate flavor.
- Spiked Arnold Palmer: For an adult version, add a splash of vodka or bourbon to make it a cocktail.
- Herbal Arnold Palmer: Use herbal tea like chamomile or hibiscus for a unique flavor profile.
- Sugar-Free Arnold Palmer: Replace sugar with a natural sweetener like stevia for a low-calorie option.
For those looking to maintain a healthy lifestyle while enjoying this drink, consider pairing it with supplements like Moringa Actives to support weight loss or NuviaLab Sugar Control to help regulate blood sugar levels.
Nutritional Facts
Here’s an approximate nutritional breakdown for one 8-ounce serving of a classic Arnold Palmer drink, based on the recipe above:
- Calories: 90-120 kcal (depending on sugar amount)
- Total Fat: 0g
- Sodium: 5mg
- Total Carbohydrates: 22-28g
- Sugars: 20-25g
- Protein: 0g
- Vitamin C: 15-20% of daily value (from lemon juice)
Note: The calorie and sugar content can vary based on the amount of sugar or sweetener used. For a lighter version, use less sugar or opt for stevia or honey. If you’re watching your sugar intake, NuviaLab Sugar Control can be a great supplement to support balanced blood sugar levels.
Tips for the Best Arnold Palmer Drink

To elevate your Arnold Palmer game, keep these tips in mind:
- Use Fresh Ingredients: Freshly squeezed lemon juice and high-quality black tea make a noticeable difference in flavor.
- Chill Properly: Let the tea and lemonade cool completely before mixing to avoid diluting the drink with melting ice.
- Adjust Ratios: Experiment with the tea-to-lemonade ratio to find your perfect balance. Some prefer a 2:1 tea-to-lemonade mix for a stronger tea flavor.
- Batch Prep: Make a large batch and store it in a pitcher in the fridge for easy access during summer gatherings.
- Enhance with Supplements: For a health-conscious approach, pair your drink with Fibre Select to support digestion or Collagen Select for healthy skin, perfect for summer glow.
See also: Virgin Mojito Recipe
Health Benefits of the Arnold Palmer Drink
The Arnold Palmer isn’t just delicious—it also offers some health benefits, thanks to its key ingredients:
- Black Tea: Rich in antioxidants, black tea supports heart health and may improve focus and energy levels.
- Lemon Juice: Packed with vitamin C, lemon juice boosts immunity and aids digestion.
- Hydration: With its high water content, this drink helps keep you hydrated on hot summer days.
To enhance these benefits, consider incorporating Matcha Extreme, a supplement that supports detoxification and weight control, or NuviaLab Immune to boost your immune system during the summer season.
Perfect Occasions for an Arnold Palmer
This drink is versatile enough for any summer occasion. Here are a few ideas:
- Picnics: Serve in a pitcher with lemon slices for a refreshing outdoor treat.
- Barbecues: Pair with grilled foods for a classic summer vibe.
- Golf Outings: Pay homage to the drink’s namesake with a batch for your next golf trip.
- Brunch Gatherings: Serve alongside pastries or fruit salads for a light, refreshing option.
- Relaxing Afternoons: Enjoy a glass while reading or lounging by the pool.
For those looking to stay energized during these activities, try GOAT Stamina, a supplement designed to boost focus and reduce fatigue without the crash of energy drinks.
Storing and Serving Tips
- Storage: Store the Arnold Palmer in a pitcher in the refrigerator for up to 2 days. Stir before serving, as the ingredients may settle.
- Serving: Always serve over ice for the best experience. Use tall glasses to showcase the drink’s vibrant color.
- Make Ahead: Prepare the tea and lemonade separately and combine just before serving to maintain freshness.
See also: Best Mai Tai Cocktail Recipe
Pairing Suggestions

The Arnold Palmer pairs beautifully with a variety of summer dishes:
- Grilled Chicken: The tangy lemonade complements the smoky flavors.
- Fruit Salad: The drink’s sweetness enhances fresh fruits like strawberries or watermelon.
- Sandwiches: A classic turkey or veggie sandwich pairs perfectly with this refreshing drink.
- Light Desserts: Try it with lemon bars or shortbread cookies for a citrusy theme.
For a balanced diet, consider adding Probiosin Plus to support digestion or Keto Actives if you’re following a ketogenic lifestyle..
Frequently Asked Questions About Arnold Palmer Drink
1. Can I use store-bought lemonade or tea instead of homemade?
Yes, you can use store-bought lemonade or iced tea to save time. However, making them fresh with lemon juice and black tea gives a special, homemade taste that feels like summer memories. If you go with store-bought, choose high-quality options and adjust the sweetness to your liking.
2. How can I make the Arnold Palmer less sweet?
To make it less sweet, reduce the amount of sugar in the lemonade or use a natural sweetener like honey or stevia. You can also add more iced tea to balance the sweetness. Taste as you mix to get it just right for you. For a health-conscious option, try NuviaLab Sugar Control to support balanced blood sugar levels.
3. How long can I store the Arnold Palmer drink in the fridge?
You can keep the Arnold Palmer in a pitcher in the fridge for up to 2 days. Stir it gently before serving, as the tea and lemonade may settle. For the freshest taste, make it the same day you plan to enjoy it, bringing back those warm summer feelings with every sip.
4. Can I make an Arnold Palmer with other types of tea?
Absolutely! While black tea is the classic choice, you can try green tea for a lighter flavor or herbal tea like hibiscus for a unique twist. Each tea adds its own special touch, letting you create new memories with the recipe. Pair with Matcha Extreme for a detox boost if using green tea.
5. What’s the best way to serve Arnold Palmer for a summer party?
Serve it in tall glasses filled with ice, garnished with lemon slices and mint leaves for a refreshing look. Keep a large pitcher chilled in the fridge so guests can refill easily. For extra fun, set out a tray of lemon wheels and mint sprigs so everyone can customize their drink, making the party feel like a warm family gathering.
See also: The Best Piña Colada Cocktail Recipe
Conclusion
The Arnold Palmer drink is the ultimate summer refreshment, blending the bold flavors of iced tea and lemonade into a drink that’s both simple and sophisticated. With just a few ingredients and minimal prep time, you can create a pitcher that’s perfect for any occasion, from casual afternoons to lively summer parties. Experiment with variations, adjust the sweetness, and garnish with lemon slices or mint leaves to make it your own.
For those looking to enhance their summer wellness routine, check out Meltamin, a fat-burning supplement with a refreshing cactus fruit flavor, or Crave Burner to help control appetite while enjoying your favorite summer drinks. Stay refreshed, stay healthy, and enjoy the season with this classic Arnold Palmer recipe.
Looking for more delicious summer drinks? Here are a few of my favorites!
- Easy Mojito Recipe
- Paloma Cocktail Recipe
- The Best Sangria Recipe
- Watermelon Agua Fresca Recipe
- Classic Margarita Cocktail Recipe