A creamy, cheesy plate of Chicken Broccoli Alfredo is the ultimate comfort food. It mixes soft chicken, bright green broccoli, and a super tasty Alfredo sauce. This meal feels like a treat but is still good for you. It’s perfect for a quick weeknight dinner or a special meal with family.
This recipe is easy, great for beginners, and full of flavor. It’s also a sneaky way to get picky eaters to eat their veggies. In this blog post, we’ll show you every step to make this yummy dish, share tricks to make it awesome, and give you nutrition facts to help you stay healthy.
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See also: Best Shrimp Alfredo Recipe
Why You’ll Love This Recipe
This Chicken Broccoli Alfredo recipe is a winner for several reasons:
- Quick and Easy: Ready in under 40 minutes, perfect for busy evenings.
- Versatile: Swap ingredients or adjust portions to suit your taste.
- Nutritious: Packed with protein from chicken and vitamins from broccoli.
- Crowd-Pleaser: Loved by kids and adults alike for its creamy texture and comforting flavors.
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Ingredients for this Chicken Broccoli Alfredo
Here’s what you’ll need to make this delicious Chicken Broccoli Alfredo for 4 servings:
- 2 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 8 oz fettuccine pasta
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1/2 cup unsalted butter
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
- Optional: red pepper flakes for a spicy kick
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See also: Best Fettuccine Alfredo Recipe
Kitchen Equipment/Appliances Needed
To whip up this recipe, gather these tools:
- Large pot for boiling pasta
- Skillet for cooking chicken and sauce
- Colander for draining pasta
- Cutting board for prepping ingredients
- Chef’s knife for slicing chicken and mincing garlic
- Measuring cups and measuring spoons for precise measurements
- Wooden spoon for stirring the sauce
Step-by-Step Instructions
Step 1: Prep the Ingredients
Start by rinsing the broccoli florets under cold water and set aside. Slice the chicken breasts into thin strips for even cooking. Mince the garlic and grate the Parmesan cheese if not pre-grated. Having everything ready makes the cooking process seamless.
Step 2: Cook the Pasta
Bring a large pot of water to a boil. Add a pinch of salt and cook the fettuccine pasta according to package instructions (usually 8-10 minutes for al dente). During the last 3 minutes of cooking, add the broccoli florets to the pot to blanch them. Drain both in a colander and set aside.
Step 3: Cook the Chicken
In a large skillet, heat 2 tbsp of olive oil over medium heat. Season the chicken strips with salt, black pepper, and Italian seasoning. Cook the chicken for 5-7 minutes, stirring occasionally, until golden and cooked through (internal temperature of 165°F). Remove the chicken and set aside.
Step 4: Make the Alfredo Sauce
In the same skillet, melt the unsalted butter over medium-low heat. Add the minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream and bring to a gentle simmer. Gradually stir in the Parmesan cheese until the sauce thickens, about 3-5 minutes. Add a pinch of red pepper flakes if you like a bit of heat.
Step 5: Combine and Serve
Return the cooked chicken and blanched broccoli to the skillet. Add the drained fettuccine pasta and toss everything in the Alfredo sauce until well-coated. Taste and adjust seasoning with additional salt or black pepper if needed. Serve hot, garnished with extra Parmesan cheese if desired.
See also: The Best Creamy Smoked Sausage Pasta Recipe
Tips for Success
- Don’t Overcook the Broccoli: Blanching for just 3 minutes keeps the broccoli vibrant and slightly crisp.
- Thin the Sauce if Needed: If the Alfredo sauce gets too thick, add a splash of heavy cream or pasta water.
- Use Fresh Parmesan: Pre-grated Parmesan cheese may not melt as smoothly, so grating your own is best.
- Support Your Metabolism: For those watching their weight, Fat Burn Active can enhance fat metabolism when paired with a balanced diet.
Nutrition Facts (Per Serving)
Here’s the approximate nutritional breakdown for one serving (based on 4 servings):
- Calories: 650 kcal
- Protein: 32g
- Fat: 38g
- Saturated Fat: 20g
- Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 3g
- Cholesterol: 150mg
- Sodium: 800mg
- Vitamin A: 15% DV
- Vitamin C: 50% DV
- Calcium: 25% DV
- Iron: 10% DV
Note: Values are estimates and may vary based on ingredient brands and portion sizes. For better digestion and weight management, try Probiosin Plus to support gut health with its probiotic properties.
See also: Easy Creamy Mushroom Pasta
Variations and Substitutions
- Low-Carb Option: Swap fettuccine pasta for zucchini noodles or shirataki noodles. Pair with NuviaLab Keto to stay in ketosis.
- Vegetarian Twist: Skip the chicken and add more veggies like mushrooms or spinach.
- Gluten-Free: Use gluten-free fettuccine pasta.
- Lightened-Up Version: Replace heavy cream with half-and-half or a plant-based cream for fewer calories. Meltamin can further support fat burning with its cactus fruit-flavored drink.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over low heat with a splash of heavy cream to revive the sauce’s creaminess. Avoid microwaving to prevent the sauce from separating. For overall health and detoxification, Fibre Select can help cleanse your body when enjoying rich meals like this.
Pairing Suggestions
This creamy dish pairs beautifully with:
- A crisp green salad with a light vinaigrette
- Garlic bread for extra indulgence
- A glass of chilled white wine or sparkling water with lemon
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See also: Easy Alfredo Sauce Recipe
FAQs
1. Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well. Thaw and pat dry before adding to the pasta water to avoid excess moisture.
2. How can I make the sauce thicker?
If the sauce is too thin, simmer it longer or add more Parmesan cheese. Avoid adding flour, as it can alter the flavor.
3. Can I freeze Chicken Broccoli Alfredo?
It’s not ideal to freeze due to the cream-based sauce, which may separate. If you must, store in a freezer-safe container for up to 1 month and reheat gently.
4. What other proteins can I use?
Try shrimp or tofu for a different twist. Cook them similarly to the chicken.
5. How can I make this dish healthier?
Use whole-grain fettuccine pasta, reduce the butter, and add more veggies. Pair with Green Coffee 5K for added weight loss support.
See also: Authentic Cacio e Pepe Recipe
Conclusion
This Easy Chicken Broccoli Alfredo is a perfect mix of yummy comfort food and healthy stuff, making it great for any meal. Its creamy sauce, soft chicken, and bright broccoli taste amazing and keep you feeling good. Whether you’re new to cooking or a pro, this recipe is super easy to make and you can change it up however you like.
If you want to stay healthy while eating tasty meals like this, try Collagen Select to help your skin, hair, and nails, or Lipid Control Plus to keep your heart and liver strong. Make this recipe tonight and make your dinner awesome.
Looking for more pasta recipes? Here are a few of my faves:
- Marry Me Chicken Pasta Recipe
- One Pot Creamy Beef Pasta
- Spaghetti Aglio e Olio Recipe
- Easy Chicken Alfredo Recipe
- Easy Spaghetti Bolognese Recipe
