Chicken stir fry is a quick, colorful, and flavorful dish that’s perfect for busy weeknights. Packed with tender chicken breast, crisp bell peppers, and vibrant broccoli, this meal comes together in just 25 minutes. The secret lies in a savory soy sauce-based marinade that infuses every bite with bold flavor. Cooked in a wok or large skillet, it’s served over fluffy rice for a complete, satisfying meal.
This recipe is endlessly customizable, as you can swap in carrots or snap peas to suit your taste. Its vibrant presentation and universal appeal make it a hit with kids and adults alike. Plus, with minimal cleanup and quick prep, it’s a stress-free addition to your dinner rotation.
For those looking to support their health while enjoying delicious meals, consider supplements like Moringa Actives to aid weight management or NuviaLab Immune to boost overall wellness. Let’s dive into this easy, wholesome recipe.
See also: 20 Easy Dinner Recipes For Family
Ingredients for Chicken Stir Fry
To make this chicken stir-fry for 4 servings, gather the following fresh and pantry staples:
- 1 lb chicken breast, boneless and skinless, thinly sliced
- 2 bell peppers (red and yellow for color), sliced
- 2 cups broccoli florets
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp cornstarch
- 2 tbsp water
- 2 cups cooked rice (white or brown)
- Optional: green onions and sesame seeds for garnish
Kitchen Equipment/Appliances Needed
To prepare this stir-fry, you’ll need the following tools, each linked to quality options for your convenience:
- Wok or large skillet for even cooking
- Cutting board for prepping vegetables and chicken
- Chef’s knife for precise slicing
- Mixing bowl for marinating chicken
- Measuring spoons and measuring cups for accurate ingredient portions
- Spatula or tongs for stirring and flipping
- Rice cooker or saucepan for preparing rice
See also: Easy Baked Ziti Recipe
Instructions
Step 1: Prepare the Marinade
In a mixing bowl, combine 2 tbsp soy sauce, 1 tsp sesame oil, 1 tsp cornstarch, and 2 tbsp water. Add the sliced chicken breast and toss to coat. Let it marinate for 10 minutes while you prep the vegetables.
Step 2: Prep the Vegetables
On a cutting board, slice the bell peppers and onion into thin strips. Cut the broccoli into bite-sized florets. Mince the garlic and grate the ginger.
Step 3: Cook the Chicken
Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add the marinated chicken and cook for 4-5 minutes, stirring occasionally, until browned and cooked through. Remove the chicken and set aside.
Step 4: Stir-Fry the Vegetables
In the same wok, add another 1 tbsp vegetable oil. Add the garlic and ginger and sauté for 30 seconds until fragrant. Add the bell peppers, broccoli, and onion. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
Step 5: Combine and Sauce
Return the chicken to the wok. Add 1 tbsp soy sauce, 1 tbsp oyster sauce, and 1 tbsp hoisin sauce. Toss everything together for 2 minutes to coat evenly and heat through.
Step 6: Serve
Serve the stir-fry hot over cooked rice. Garnish with chopped green onions and a sprinkle of sesame seeds for extra flair.
Nutritional Facts (Per Serving, Approximate)
- Calories: 350 kcal
- Protein: 28g
- Fat: 12g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 6g
- Sodium: 900mg
Note: Nutritional values may vary based on ingredient brands and portion sizes. For precise tracking, consider using a nutrition calculator. To support healthy weight management, try Keto Actives for those on a ketogenic diet or Crave Burner to help control appetite.
See also: The Best Beef Tacos
Tips for the Perfect Chicken Stir Fry
- Slice Evenly: Cut the chicken breast and vegetables into uniform pieces for even cooking.
- High Heat: Use medium-high heat in your wok to achieve that signature stir-fry texture—crisp vegetables and tender chicken.
- Don’t Overcrowd: Cook in batches if your wok or skillet is small to avoid steaming the ingredients.
- Customize: Swap in carrots, zucchini, or mushrooms for variety.
- Meal Prep: Double the recipe and store leftovers in airtight containers for up to 3 days.
For those aiming to maintain a healthy lifestyle, supplements like Fibre Select can support digestion, while Lipid Control Plus promotes heart health.
Why This Recipe Works
This chicken stir fry shines because it balances convenience, flavor, and nutrition. The soy sauce marinade tenderizes the chicken breast while adding umami depth. Bell peppers and broccoli provide crunch and vibrant color, making the dish as visually appealing as it is tasty.
The quick cooking time ensures you’re not stuck in the kitchen, and the minimal equipment means cleanup is a breeze.
If you’re looking to enhance your energy levels for busy days, consider Cappuccino MCT, a slimming coffee that boosts metabolism and focus.
See also: Easy Chicken Alfredo Recipe
Frequently Asked Questions About Chicken Stir Fry
1. Can I use other proteins instead of chicken in stir-fry?
Yes, you can substitute chicken breast with beef, shrimp, tofu, or pork. Adjust cooking times to ensure the protein is fully cooked.
2. How do I keep vegetables crisp in a stir-fry?
Cook vegetables on medium-high heat in a wok or large skillet for 5-6 minutes, stirring frequently. Avoid overcooking to maintain their crunch.
3. Can I make chicken stir fry ahead of time?
Yes, prep the chicken and vegetables in advance and store them in airtight containers in the fridge for up to 24 hours. Cook just before serving for best texture.
4. What can I serve with chicken stir-fry besides rice?
Try serving it with quinoa, noodles, or cauliflower rice for variety. A side of spring rolls also pairs well.
5. How do I make stir-fry sauce less salty?
Use low-sodium soy sauce and balance flavors with a touch of honey or extra water. Taste and adjust before adding to the wok.
See also: Easy Spaghetti Bolognese Recipe
Conclusion
This chicken stir fry is a game-changer for anyone craving a quick, healthy, and delicious meal. Its versatility and ease make it a staple for weeknight dinners, while its bold flavors keep everyone coming back for more.
Pair this dish with a wellness routine supported by supplements like Matcha Extreme for detoxification or Fat Burn Active to enhance your fitness goals.
Grab your wok, stock up on fresh vegetables, and enjoy this vibrant stir-fry tonight.
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