The Mai Tai cocktail is your ticket to tropical paradise. This classic summer drink bursts with flavors of rum, lime juice, orgeat, and orange liqueur. Perfect for beach parties, luaus, or a sunny afternoon by the pool, it’s a refreshing escape in a glass.
With its vibrant tiki vibes and sweet-tart balance, the Mai Tai is a crowd-pleaser that’s easy to make at home. Let’s dive into this simple recipe, explore its history, and learn how to serve it with flair.
See also: The Best Piña Colada Cocktail Recipe
Why You’ll Love This Mai Tai Cocktail
This Mai Tai recipe is a summer essential. It’s quick to mix, uses just a few ingredients, and delivers a bold, tropical taste. The combination of rum and orange liqueur creates a sweet, smooth base, while lime juice adds a zesty kick.
Orgeat, a nutty almond syrup, gives it that signature tiki depth. Serve it in a tiki mug with a pineapple slice for an authentic island feel. Plus, it’s versatile—adjust the ratios to suit your taste!
A Brief History of the Mai Tai
The Mai Tai was born in the 1940s, credited to tiki legend Victor J. Bergeron, owner of Trader Vic’s. He crafted it in Oakland, California, blending rum with tropical flavors to capture the spirit of Polynesian culture.
The name “Mai Tai” comes from the Tahitian word “maita’i,” meaning “good” or “excellent.” Over time, it became a staple of tiki bars and beachside resorts. Today, it’s a symbol of summer relaxation, loved for its bold flavors and festive presentation.
Ingredients for the Mai Tai Cocktail
To make two servings of this tropical delight, gather these ingredients:
- 2 oz light rum
- 1 oz dark rum
- 1 oz lime juice, freshly squeezed
- ½ oz orgeat syrup
- ½ oz orange liqueur (like Cointreau or Triple Sec)
- Ice cubes
- Pineapple slice for garnish
- Optional: Mint sprig or maraschino cherry for extra flair
Pro Tip: Fresh lime juice makes a big difference. Bottled juice can work in a pinch, but fresh adds a brighter flavor.
See also: Paloma Cocktail Recipe
Kitchen Equipment/Appliances Needed
You don’t need fancy tools to whip up a Mai Tai, but these essentials make it easier:
- Cocktail shaker: For mixing the ingredients smoothly.
- Jigger: To measure precise amounts of rum, lime juice, and more.
- Citrus juicer: For squeezing fresh lime juice.
- Tiki mug or highball glass: For serving with style.
- Knife: To cut pineapple slices for garnish.
Step-by-Step Instructions
Follow these simple steps to create your Mai Tai cocktail:

- Prepare Your Ingredients: Squeeze fresh lime juice using a citrus juicer. Measure out light rum, dark rum, orgeat, and orange liqueur with a jigger.
- Mix in a Shaker: Fill a cocktail shaker with ice cubes. Add 2 oz light rum, 1 oz lime juice, ½ oz orgeat, and ½ oz orange liqueur. Shake vigorously for 10-15 seconds.
- Strain and Serve: Strain the mixture into a tiki mug filled with fresh ice cubes.
- Float the Dark Rum: Gently pour 1 oz dark rum over the back of a spoon to float it on top. This adds a rich color and flavor layer.
- Garnish: Add a pineapple slice to the rim. Optionally, top with a mint sprig or maraschino cherry for extra tiki charm.
- Enjoy: Sip your Mai Tai and let the tropical vibes take over.

Serving Tip: For a party, batch-prep the base mix (excluding dark rum) and store it in the fridge. Float the dark rum when serving.
Nutritional Facts
Since the Mai Tai is an alcoholic beverage, its nutritional content is minimal but worth noting (per serving, approximate):
- Calories: 200-220 kcal
- Carbohydrates: 10-12g (mostly from orgeat and orange liqueur)
- Sugar: 8-10g
- Fat: 0g
- Protein: 0g
- Sodium: 5mg
Note: Alcohol provides empty calories, so enjoy in moderation. For a lighter option, reduce the orgeat or orange liqueur by half.
To support a balanced lifestyle, consider supplements like Moringa Actives to help manage hunger or NuviaLab Sugar Control to maintain healthy blood sugar levels.
See also: The Best Sangria Recipe
Tips for the Perfect Mai Tai
- Choose Quality Rum: A good light rum like Bacardi or Havana Club works well. For dark rum, try Myers’s or Gosling’s for a bold float.
- Fresh is Best: Use fresh lime juice for a vibrant taste.
- Adjust Sweetness: If it’s too sweet, add more lime juice. If too tart, increase orgeat slightly.
- Chill Your Glass: Pop your tiki mug in the freezer for 10 minutes before serving to keep the drink cold.
- Experiment: Try swapping orange liqueur for Grand Marnier for a richer flavor.
Variations to Try

Want to switch things up? Here are some fun twists:
- Virgin Mai Tai: Skip the rum and use pineapple juice and club soda for a non-alcoholic version.
- Spicy Mai Tai: Add a dash of hot sauce or muddle a jalapeño slice for a kick.
- Coconut Mai Tai: Replace light rum with coconut rum for a creamy twist.
- Frozen Mai Tai: Blend the mix with ice in a blender for a slushy treat.
For those on a weight-loss journey, pair your cocktail with Keto Actives to support fat metabolism while enjoying a treat.
Pairing Your Mai Tai
The Mai Tai’s tropical flavors pair beautifully with summer dishes:
- Appetizers: Coconut shrimp or pineapple salsa with chips.
- Main Course: Grilled fish tacos or Hawaiian BBQ chicken.
- Dessert: Mango sorbet or pineapple upside-down cake.
For digestion support after a meal, try Probiosin Plus to promote gut health.
See also: Watermelon Agua Fresca Recipe
Hosting a Tiki Party
Planning a summer bash? Make the Mai Tai the star of your tiki-themed party:
- Decor: Use tiki torches, leis, and tropical tablecloths.
- Drinks: Offer a Mai Tai bar with different rum options and garnishes.
- Music: Play ukulele tunes or classic Hawaiian hits.
- Dress Code: Encourage aloha shirts and grass skirts.
Boost your energy for party prep with Cappuccino MCT, a slimming coffee that keeps you going.
Health and Wellness Tips

While the Mai Tai is a fun indulgence, balance is key. Here are ways to enjoy it mindfully:
- Moderation: Stick to one or two cocktails to avoid excess calories.
- Hydration: Drink water alongside your Mai Tai to stay refreshed.
- Supplements: Support your wellness goals with Fat Burn Active for fat reduction or Fibre Select for detox benefits.
For overall health, NuviaLab Immune can strengthen your immune system, keeping you ready for summer fun.
See also: Classic Margarita Cocktail Recipe
FAQs About the Mai Tai Cocktail
1. What is orgeat, and where can I find it?
Orgeat is an almond-flavored syrup with a hint of orange flower water. Find it at liquor stores or online.
2. Can I make a Mai Tai without a cocktail shaker?
Yes! Mix the ingredients in a pitcher with ice, then strain into a glass.
3. Is the Mai Tai gluten-free?
Yes, all ingredients (rum, lime juice, orgeat, orange liqueur) are typically gluten-free. Check labels to confirm.
4. How do I store leftover orgeat?
Keep orgeat in the fridge for up to a month. Shake before using.
See also: Easy Mojito Recipe
Conclusion
The Mai Tai cocktail is a summer must-have, bringing tropical joy to any occasion. With rum, lime juice, orgeat, and orange liqueur, it’s easy to mix and endlessly refreshing.
Serve it in a tiki mug with a pineapple slice for that island vibe. Whether hosting a luau or chilling by the pool, this recipe will impress. Try it today and sip your way to paradise!
For a healthier lifestyle, explore Matcha Extreme for weight control or Collagen Select for radiant skin. Cheers to summer.
Looking for more delicious summer drinks? Here are a few of my favorites!