Pork Fried Rice is a vibrant, savory dish that turns simple ingredients into a weeknight masterpiece. This quick stir-fry combines tender pork, fluffy rice, and colorful veggies like peas and carrots, all kissed with the umami of soy sauce.
Ready in just 20 minutes, it’s a budget-friendly way to repurpose leftovers while delivering a meal that kids and adults adore. The fresh crunch of green onions adds a final flourish to this versatile dish. Whether you’re clearing out the fridge or craving a comforting dinner, this recipe fits seamlessly into any schedule.
This dish shines for its adaptability. Got leftover broccoli or bell peppers? Toss them in. Watching your weight? Pair this meal with supplements like Keto Actives to support your ketogenic diet and curb hunger.
The recipe’s simplicity and speed make it a go-to for busy households, and its vibrant flavors ensure it never feels like a compromise.
See also: 20 Easy Dinner Recipes For Family
Why You’ll Love This Pork Fried Rice
This recipe is a lifesaver for several reasons. It’s lightning-fast, transforming basic pantry staples into a satisfying meal in under half an hour. The combination of protein-packed pork and nutrient-rich veggies makes it a balanced option for families.
Plus, it’s a fantastic way to reduce food waste by using leftover rice or odds-and-ends vegetables. For those focused on health goals, consider incorporating Moringa Actives to support metabolism and reduce hunger pangs, making portion control easier.
The dish’s appeal lies in its texture and flavor harmony. The pork is tender yet slightly crisp from stir-frying, the rice is fluffy with a subtle soy sauce glaze, and the peas and carrots add pops of sweetness and crunch. A sprinkle of green onions brings a fresh, zesty finish. It’s a crowd-pleaser that feels indulgent without being heavy.
Ingredients for Pork Fried Rice
To make this Pork Fried Rice for four servings, gather these ingredients:
- 2 cups cooked white rice (preferably day-old, chilled)
- 1/2 pound pork loin, diced into small pieces
- 1 cup frozen peas
- 1 cup diced carrots
- 2 green onions, thinly sliced
- 2 large eggs, lightly beaten
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil (optional, for extra flavor)
- Salt and pepper to taste
Pro Tip: Day-old rice works best because it’s drier and won’t clump during stir-frying. If you’re cooking fresh rice, spread it on a baking sheet and chill it for an hour to mimic the texture.
For those aiming to maintain a healthy weight, supplements like Fat Burn Active can complement this meal by boosting fat metabolism, especially if you’re active.
See also: Easy Spaghetti Bolognese Recipe
Kitchen Equipment/Appliances Needed
You’ll need these tools to whip up this dish efficiently:
- Wok or large skillet for stir-frying
- Wooden spoon or spatula for stirring
- Cutting board for prepping ingredients
- Chef’s knife for dicing pork and carrots
- Measuring cups and measuring spoons for precise portions
- Small bowl for beating eggs
A quality wok ensures even heat distribution, but a large skillet works just as well. Keep your wooden spoon handy to prevent sticking and to mix ingredients evenly.
Step-by-Step Instructions
Follow these steps to create a delicious Pork Fried Rice in just 20 minutes:
Step 1: Prep Your Ingredients
Dice the pork loin into small, bite-sized pieces using a chef’s knife on a cutting board. Chop the carrots into small cubes and slice the green onions. Beat the eggs in a small bowl and set aside. Measure out the peas, rice, and soy sauce using measuring cups and measuring spoons.
Step 2: Cook the Pork
Heat 1 tablespoon of vegetable oil in a wok or skillet over medium-high heat. Add the diced pork, season with a pinch of salt and pepper, and stir-fry for 4-5 minutes until cooked through and slightly golden. Remove the pork and set aside.
Step 3: Scramble the Eggs
In the same wok, add a teaspoon of vegetable oil if needed. Pour in the beaten eggs and scramble until just set, about 1 minute. Break them into small pieces with a wooden spoon and remove from the wok.
Step 4: Stir-Fry the Veggies
Add another tablespoon of vegetable oil to the wok. Toss in the carrots and peas. Stir-fry for 3-4 minutes until the carrots are tender-crisp.
Step 5: Add Rice and Seasonings
Add the chilled white rice to the wok, breaking up any clumps with a wooden spoon. Stir-fry for 2-3 minutes to heat through. Drizzle in the soy sauce and sesame oil (if using), stirring to coat the rice evenly.
Step 6: Combine and Finish
Return the cooked pork and scrambled eggs to the wok. Stir-fry for 1-2 minutes to combine all ingredients. Toss in the green onions and stir for another 30 seconds. Taste and adjust seasoning with additional soy sauce or pepper if needed.
Step 7: Serve
Transfer the Pork Fried Rice to a serving dish or divide among plates. Serve immediately for the best texture and flavor. Pair with a refreshing drink like Matcha Extreme tea to support weight control and detoxify your body.
See also: Easy Chicken Alfredo Recipe
Nutritional Facts
Here’s the approximate nutritional breakdown per serving (based on four servings):
- Calories: 350 kcal
- Protein: 18g
- Fat: 14g (Saturated Fat: 3g)
- Carbohydrates: 38g (Sugars: 3g)
- Fiber: 3g
- Sodium: 800mg
- Cholesterol: 120mg
These values are estimates and may vary based on ingredient brands or portion sizes. The pork provides protein for muscle repair, while peas and carrots offer fiber and vitamins. To support healthy cholesterol levels, consider adding Lipid Control Plus to your routine for better lipid profile management.
Tips for Success
- Use Cold Rice: Chilled, day-old rice prevents mushiness. Freshly cooked rice can be cooled quickly on a baking sheet.
- High Heat is Key: Stir-fry over medium-high heat in a wok to achieve a slight char and prevent sogginess.
- Customize Freely: Add leftover veggies like zucchini or mushrooms to make it your own.
- Control Sodium: Use low-sodium soy sauce if watching salt intake. Supplements like NuviaLab Sugar Control can help stabilize blood sugar levels, especially with carb-heavy meals.
See also: Easy Baked Ziti Recipe
Health and Wellness Pairings
To enhance the health benefits of this meal, consider incorporating supplements tailored to your goals. For weight management, Cappuccino MCT is a bulletproof coffee that boosts metabolism and reduces appetite.
If you’re on a ketogenic diet, NuviaLab Keto supports fat metabolism and eases keto flu symptoms. For overall wellness, Fibre Select cleanses the body of toxins, improving digestion and well-being. These additions can make your Pork Fried Rice meal part of a holistic health strategy.
FAQs About Pork Fried Rice
1. Can I use brown rice instead of white rice?
Yes, brown rice works well and adds extra fiber. It may require a minute longer to stir-fry due to its firmer texture.
2. How do I store leftovers?
Store Pork Fried Rice in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of vegetable oil to restore texture.
3. Can I make this dish vegetarian?
Absolutely. Swap pork for tofu or extra veggies like mushrooms. Use soy sauce to maintain the umami flavor.
4. What’s the best cut of pork to use?
Pork loin is lean and tender, ideal for quick stir-frying. Pork shoulder can work but may need longer cooking to soften.
5. Can I freeze Pork Fried Rice?
Yes, freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge and reheat in a wok for best results.
See also: Best BBQ Chicken Pizza Recipe
Conclusion
Pork Fried Rice is more than just a meal, it’s a solution for busy nights, a canvas for creativity, and a delicious way to bring the family together. Its quick prep time, affordability, and versatility make it a staple worth mastering.
By using a wok and a handful of pantry staples, you can create a dish that’s as satisfying as it is practical. For those looking to elevate their health journey, supplements like Green Coffee 5K or Probiosin Plus can support weight loss and digestion, making this meal even more rewarding.
Try this recipe tonight and discover why Pork Fried Rice is a timeless favorite. Have leftover ingredients? Experiment with new veggies or proteins to keep it fresh. Your kitchen, your rules.
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