Want a fast, healthy, and super yummy dinner? Try this Sheet Pan Salmon with Asparagus. In only 25 minutes, you’ll have a tasty meal that’s good for you too.
Juicy salmon and crunchy asparagus cook together on one sheet pan, so cleaning up is a snap. Add a splash of lemon juice, a bit of garlic, and a sprinkle of black pepper for a fresh, zesty flavor that tastes like it’s from a fancy restaurant. It’s awesome for busy nights and perfect for everyone at home.
In this blog post, I will show you this easy recipe, give you tips to make it perfect, and share nutrition facts to help you choose healthy foods. Plus, I’ve got a list of kitchen tools and some supplement ideas to keep you feeling great. Let’s start cooking.
Why You’ll Love This Sheet Pan Salmon with Asparagus
This recipe is a weeknight hero for several reasons:
- Quick and Easy: Ready in just 25 minutes, it’s perfect for busy evenings.
- Minimal Cleanup: Everything cooks on one sheet pan, so you spend less time washing dishes.
- Healthy and Nutritious: Salmon is rich in omega-3 fatty acids, and asparagus provides fiber and vitamins.
- Versatile: Serve it with quinoa, crusty bread, or a simple salad for a complete meal.
- Flavorful: The combination of lemon juice, olive oil, and fresh herbs creates a bright, satisfying dish.
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Ingredients
Here’s what you’ll need to make this delicious sheet pan meal. All ingredients are linked to Amazon for easy shopping:
- 4 salmon fillets (4-6 oz each, preferably wild-caught)
- 1 lb asparagus, tough ends trimmed
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 2 cloves garlic, minced
- 1 tsp black pepper
- 1 tsp salt
- 1 tbsp fresh parsley, chopped (optional, for garnish)
- 1 lemon, zested (optional, for garnish)
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Kitchen Equipment/Appliances Needed
You’ll need just a few tools to prepare this meal. Each item is linked to Amazon for your convenience:
- Sheet pan: A standard half-sheet pan (18×13 inches) works perfectly.
- Parchment paper: For easy cleanup and to prevent sticking.
- Mixing bowl: To combine the marinade ingredients.
- Measuring spoons: For precise measurements of olive oil, lemon juice, and seasonings.
- Oven: To bake the salmon and asparagus.
- Tongs: To handle the asparagus and salmon safely.
See also: Easy Nachos Recipe
Instructions
Follow these simple steps to create a perfectly cooked Sheet Pan Salmon with Asparagus:
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup.
Step 2: Prepare the Marinade
In a small mixing bowl, whisk together 2 tbsp olive oil, 2 tbsp lemon juice, minced garlic, 1 tsp salt, and 1 tsp black pepper.
Step 3: Season the Salmon and Asparagus
Place the salmon fillets skin-side down on one side of the sheet pan. Arrange the asparagus spears on the other side. Drizzle the marinade evenly over the salmon and asparagus, using your hands or tongs to coat everything thoroughly.
Step 4: Bake
Place the sheet pan in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender but still crisp. The salmon should reach an internal temperature of 145°F (63°C).
Step 5: Garnish and Serve
Remove the sheet pan from the oven. Sprinkle the salmon and asparagus with chopped parsley and lemon zest for a burst of freshness. Serve immediately with quinoa, crusty bread, or your favorite side.
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See also: Easy Pulled Pork Sandwiches Recipe
Tips for Success
To ensure your Sheet Pan Salmon with Asparagus turns out perfectly every time, keep these tips in mind:
- Choose Fresh Ingredients: Opt for wild-caught salmon and bright, firm asparagus for the best flavor and texture.
- Don’t Overcook: Check the salmon at the 12-minute mark to avoid dryness. It should be opaque and flake easily.
- Customize Seasonings: Add a pinch of paprika or red pepper flakes for a smoky or spicy kick.
- Even Sizing: Trim the asparagus to similar lengths and choose salmon fillets of equal thickness for uniform cooking.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven at 300°F (150°C) to maintain texture.
Nutritional Facts
This Sheet Pan Salmon with Asparagus is as nutritious as it is delicious. Below is the approximate nutritional information per serving (based on 4 servings):
- Calories: 320 kcal
- Protein: 25g
- Fat: 20g (including 4g saturated fat)
- Carbohydrates: 6g (including 2g fiber, 2g sugar)
- Sodium: 650mg
- Omega-3 Fatty Acids: 1.5g
- Vitamin A: 20% of Daily Value (DV)
- Vitamin C: 15% of DV
- Iron: 10% of DV
These values may vary slightly depending on the size of the salmon fillets and the amount of olive oil used. To support your overall health, consider NuviaLab Immune, a supplement that boosts immunity and enhances regeneration with natural ingredients like elderberry and zinc.
See also: Best Tuna Casserole Recipe
Variations and Substitutions
This recipe is highly adaptable to suit different tastes and dietary needs:
- Swap the Protein: Use cod or chicken breast instead of salmon. Adjust cooking times accordingly.
- Change the Veggie: Substitute asparagus with broccoli, zucchini, or green beans.
- Add a Glaze: Brush the salmon with honey and soy sauce for a sweet-savory twist.
- Make it Dairy-Free: This recipe is naturally dairy-free, but ensure any sides like bread are dairy-free if needed.
- Low-Sodium Option: Reduce the salt and use more lemon juice or herbs for flavor.
For those on a ketogenic diet, NuviaLab Keto can support weight loss and energy levels, making it easier to stick to a high-fat, low-carb lifestyle.
Pairing Suggestions
This Sheet Pan Salmon with Asparagus pairs beautifully with a variety of sides and beverages:
- Grains: Serve with fluffy quinoa or brown rice to soak up the lemony juices.
- Bread: A slice of crusty sourdough bread complements the meal’s flavors.
To boost your energy and support fat burning, try Cappuccino MCT, a bulletproof coffee that enhances metabolism and cognitive functions.
See also: Easy Chicken Enchiladas Recipe
FAQs About Sheet Pan Salmon with Asparagus
1. Can I use frozen salmon for this recipe?
Yes, frozen salmon works well. Thaw it completely in the fridge overnight before cooking to ensure even cooking.
2. How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Check after 12 minutes to avoid overcooking.
3. Can I prepare this dish ahead of time?
You can prep the marinade and trim the asparagus in advance. However, bake just before serving for the best texture and flavor.
4. What can I use instead of asparagus?
Substitute asparagus with broccoli, zucchini, or green beans. Adjust cooking time as needed.
5. Is this recipe suitable for a keto diet?
Yes, this recipe is keto-friendly due to its low-carb, high-fat profile. Pair it with a keto side like cauliflower rice and consider NuviaLab Keto to support your ketogenic lifestyle.
See also: The Best Fresh Tomato Salsa Recipe
Conclusion
This Sheet Pan Salmon with Asparagus is a game-changer for anyone seeking a healthy, delicious, and easy weeknight meal. With minimal prep, a single sheet pan, and a handful of fresh ingredients, you can create a nutrient-packed dinner that tastes like it came from a high-end restaurant. The bright flavors of lemon, garlic, and parsley elevate the dish, while the omega-3-rich salmon and fiber-filled asparagus nourish your body.
To further support your health goals, explore supplements like Green Coffee 5K for effective weight loss or Collagen Select for radiant skin and joint health. Try this recipe tonight and let me know how it turns out in the comments below.
Looking for more quick and easy dinner recipes? Here are a few of my faves:
- Creamy Chicken Orzo
- Easy Marry Me Chicken Pasta Recipe
- Best Lemon Garlic Butter Chicken Recipe
- Easy Creamy Tomato Soup with Grilled Cheese
- The Best Homemade Margherita Pizza Recipe
