Craving a quick, flavorful dinner that tastes like takeout but is made at home? This Easy Teriyaki Pork Stir Fry is your answer! Ready in just 30 minutes, this dish combines tender pork tenderloin, crisp broccoli, sweet carrots, and a homemade teriyaki sauce that’s sweet, savory, and irresistible.
Served over fluffy rice, it’s a balanced meal that’s perfect for busy weeknights. Plus, it’s simple enough for beginners but delicious enough to impress your family or guests.
This recipe uses a wok to ensure even cooking and vibrant, colorful vegetables. Whether you’re looking to eat healthier or just want a meal that’s quick and satisfying, this stir-fry has you covered. Let’s dive into how to make it, what you’ll need, and some tips to make it your own.
See also: 20 Quick and Easy Dinner Recipes
Why You’ll Love This Teriyaki Pork Stir Fry
This dish is a game-changer for anyone who wants a fast, homemade meal that doesn’t skimp on flavor. Here’s why it’s a must-try:
- Quick and Easy: Ready in 30 minutes, perfect for busy evenings.
- Healthy and Balanced: Packed with lean protein, colorful veggies, and a homemade sauce you control.
- Customizable: Swap veggies or proteins to suit your taste or what’s in your fridge.
- Takeout Vibes: Tastes like your favorite restaurant dish but made fresh at home.
Plus, cooking at home can support your wellness goals. If you’re focused on weight management, check out supplements like Keto Actives to complement your healthy eating habits.
Ingredients
To make this teriyaki pork stir fry for 4 servings, gather these ingredients. Each one of the ingredients is linked to an amazon link for easy shopping.
- 1 lb pork tenderloin, thinly sliced
- 2 cups broccoli florets
- 1 cup carrots, thinly sliced
- 1 red bell pepper, sliced
- 2 tablespoons vegetable oil
- 2 cups cooked rice (white or brown)
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (optional, for garnish)
For the Homemade Teriyaki Sauce
- 1/4 cup soy sauce (low-sodium preferred)
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon cornstarch
- 1/4 cup water
See also: Best Pork Fried Rice Recipe
Kitchen Equipment/Appliances Needed
To make this stir fry, you’ll need a few kitchen tools. Each one is linked to an Amazon affiliate link for convenience.
- Wok or large skillet
- Cutting board
- Chef’s knife
- Measuring cups
- Measuring spoons
- Small bowl (for mixing sauce)
- Whisk or fork
- Spatula or tongs
- Rice cooker (optional, for cooking rice)
Step-by-Step Instructions
Follow these simple steps to create a delicious teriyaki pork stir fry that’s sure to become a family favorite.
Step 1: Prepare the Ingredients
Start by prepping all your ingredients. Thinly slice the pork tenderloin into bite-sized pieces. Chop the broccoli, carrots, and red bell pepper. Mince the garlic and grate the ginger. Having everything ready makes cooking quick and stress-free.
Step 2: Make the Teriyaki Sauce
In a small bowl, combine soy sauce, honey, brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger. In a separate small bowl, mix cornstarch with water until smooth, then add it to the sauce mixture. Whisk everything together and set aside.
Step 3: Cook the Pork
Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the sliced pork tenderloin and cook for 3-4 minutes, stirring occasionally, until browned and cooked through. Remove the pork from the wok and set it aside.
Step 4: Stir-Fry the Vegetables
In the same wok, add another tablespoon of vegetable oil. Add the broccoli, carrots, and red bell pepper. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
Step 5: Combine and Sauce
Return the cooked pork to the wok. Pour the teriyaki sauce over the pork and vegetables. Stir well to coat everything evenly. Cook for 2-3 minutes, stirring constantly, until the sauce thickens and becomes glossy.
Step 6: Serve
Serve the stir fry hot over cooked rice. Garnish with chopped green onions and a sprinkle of sesame seeds for extra flavor and crunch.
See also: Easy Pulled Pork Sandwiches Recipe
Tips for Success
To make your teriyaki pork stir fry even better, keep these tips in mind:
- Slice Thinly: Thin slices of pork tenderloin cook quickly and stay tender.
- High Heat: Use medium-high heat in your wok to get a nice sear on the pork and keep veggies crisp.
- Prep Ahead: Chop veggies and make the sauce in advance to save time.
- Control Sodium: Use low-sodium soy sauce to keep the dish from being too salty.
- Stay Healthy: Pair this meal with supplements like Moringa Actives to support metabolism and weight loss.
Nutritional Facts
Here’s the approximate nutritional breakdown per serving (based on 4 servings):
- Calories: 450 kcal
- Protein: 28g
- Fat: 12g
- Carbohydrates: 55g
- Fiber: 4g
- Sugar: 15g
- Sodium: 900mg
These values depend on portion size and specific ingredients used. For precise numbers, use a nutrition calculator. To support your health goals, consider Fibre Select to boost fiber intake and aid digestion.
Variations and Substitutions
This recipe is super flexible. Here are some ways to switch it up:
- Protein: Swap pork tenderloin for chicken breast, beef sirloin, or tofu for a vegetarian option.
- Vegetables: Try zucchini, snap peas, or mushrooms.
- Grains: Serve over quinoa or cauliflower rice for a low-carb option.
- Spice it Up: Add red pepper flakes for a kick.
If you’re on a ketogenic diet, pair this with NuviaLab Keto to support weight loss while enjoying a modified version of this dish.
See also: Best Chicken Stir Fry Recipe
Storage and Reheating
Got leftovers? Here’s how to store and reheat your stir fry:
- Storage: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze for up to 2 months in a freezer-safe container. Thaw in the fridge before reheating.
- Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through.
To maintain energy levels for your busy days, try Cappuccino MCT for a metabolism-boosting coffee.
FAQs About Teriyaki Pork Stir Fry
1. Can I make this stir fry gluten-free?
Yes! Use gluten-free soy sauce or tamari to make it gluten-free.
2. How do I keep the vegetables crisp?
Cook the vegetables on high heat for a short time (4-5 minutes) and don’t overcrowd the wok.
3. Can I use store-bought teriyaki sauce?
Absolutely, but homemade is fresher and lets you control the sweetness and sodium. If using store-bought, choose a low-sodium option.
4. Is this recipe good for meal prep?
Yes! It stores well in the fridge for 3 days and reheats nicely. Divide into containers with rice for easy lunches.
5. Can I make this dish spicy?
Add red pepper flakes or a splash of sriracha to the sauce for some heat.
See also: Best Jambalaya Recipe
Conclusion
This Easy Teriyaki Pork Stir Fry is a fantastic way to enjoy a quick, healthy, and delicious meal at home. With tender pork, vibrant vegetables, and a homemade teriyaki sauce, it’s a dish that delivers on flavor and convenience. Whether you’re cooking for yourself or feeding a family, this recipe is sure to become a go-to in your kitchen.
For those looking to enhance their wellness journey, supplements like Fat Burn Active can support your fitness goals alongside a balanced diet. Try this recipe today and enjoy the taste of homemade takeout.
Looking for more quick and easy dinner recipes? Here are a few of my faves:
- Easy Shrimp Scampi Recipe
- One Pot Creamy Beef Pasta
- Easy Veggie Quesadillas Recipe
- The Best One-Pot Chili Mac Ever
- Best Lemon Garlic Butter Chicken Recipe
