Summer days call for cool, vibrant refreshments that bring people together, and this Virgin Sangria recipe delivers just that. Bursting with bold citrus and berry flavors, it’s the perfect non-alcoholic punch for any occasion, from backyard barbecues to lazy afternoons on the porch.
Unlike traditional sangria, this version keeps things light and family-friendly, using simple ingredients like red grape juice, orange juice, and fizzy sparkling water. It’s a colorful, crowd-pleasing drink that looks as good as it tastes, and you can whip it up in just minutes.
Whether you’re hosting a summer gathering or simply want something refreshing to sip under the sun, this easy recipe is a must-try. Plus, it’s completely customizable, add your favorite fruits or switch up the juice for a personal twist.
Ready to impress your guests or treat yourself to a burst of fruity flavor? Let’s dive into how to make this refreshing summer favorite.
See also: 20 Refreshing Summer Drinks to Beat the Heat

Why You’ll Love This Virgin Sangria
This Virgin Sangria is a crowd-pleaser for all ages. It’s light, fizzy, and packed with vibrant fruit flavors, making it the ultimate summer refreshment.
Whether you’re hosting a party or relaxing at home, this drink fits any occasion. Plus, it’s healthy, customizable, and uses everyday ingredients you probably already have. The sparkling water adds a fun fizz, while the citrus and berries bring a tangy sweetness that screams summer.
If you’re looking to support your wellness goals while enjoying tasty drinks, check out NuviaLab Sugar Control. This supplement helps maintain normal blood sugar levels, which is great when indulging in fruity beverages like this one.
Ingredients for Virgin Sangria

To make this refreshing drink, you’ll need a handful of simple ingredients. Each one adds to the flavor profile, creating a balanced and delicious punch. Here’s what you’ll need to serve 6-8 people:
- 4 cups red grape juice – Provides a rich, fruity base.
- 2 cups orange juice – Adds a bright, citrusy kick.
- 1 cup lime juice – Brings a zesty tang.
- 1 cup lemon juice – Enhances the citrus flavor.
- 2 cups sparkling water – Gives the drink its signature fizz.
- 1 cup fresh strawberries, sliced – Adds sweetness and color.
- 1 cup fresh blueberries – Bursts with juicy flavor.
- 1 orange, sliced – For garnish and extra citrus.
- 1 lemon, sliced – Adds a decorative touch.
- 1 lime, sliced – Completes the citrus trio.
- 1/4 cup honey (optional) – For a touch of natural sweetness.
- Ice cubes – To keep it chilled.
- Fresh mint leaves (optional) – For a refreshing garnish.
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See also: Simple Pineapple Lemonade Recipe
Kitchen Equipment Needed
You don’t need fancy tools to make this Virgin Sangria. Here’s what you’ll need:
- Pitcher – To mix and serve the sangria.
- Cutting board – For slicing the fruits.
- Knife – To cut the strawberries, orange, lemon, and lime.
- Measuring cup – To measure the juices accurately.
- Spoon – For stirring the mixture.
How to Make Virgin Sangria
Follow these simple steps to create a refreshing pitcher of Virgin Sangria. It takes about 10 minutes to prepare, and you can let it chill for even better flavor.
Step 1: Prepare the Fruits

Wash the strawberries, blueberries, orange, lemon, and lime. On a cutting board, use a knife to slice the strawberries, orange, lemon, and lime into thin rounds or wedges. Set the sliced fruits aside.
Step 2: Mix the Juices

In a large pitcher, combine 4 cups of red grape juice, 2 cups of orange juice, 1 cup of lime juice, and 1 cup of lemon juice. Stir well with a spoon to blend the flavors.
Step 3: Add the Fruits

Add the sliced strawberries, blueberries, orange, lemon, and lime to the pitcher. If you like a sweeter sangria, stir in 1/4 cup of honey until it dissolves completely.
Step 4: Add Sparkling Water

Pour in 2 cups of sparkling water to give the sangria its fizzy texture. Gently stir to combine, being careful not to flatten the bubbles.
Step 5: Chill and Serve

Add ice cubes to the pitcher or pour the sangria over ice-filled glasses. Garnish with fresh mint leaves for an extra refreshing touch. For the best flavor, let the sangria chill in the refrigerator for 30 minutes to an hour before serving.
Want to feel even more energized while sipping this drink? Try Cappuccino MCT, a bulletproof coffee that boosts energy and supports fat burning.
See also: Easy Virgin Margarita Recipe
Tips for the Best Virgin Sangria
- Use Fresh Juices: Freshly squeezed orange juice, lime juice, and lemon juice make a big difference in flavor. If using store-bought, choose 100% pure juice without added sugars.
- Customize the Fruits: Feel free to add other summer fruits like raspberries, blackberries, or sliced peaches for variety.
- Adjust Sweetness: If the sangria is too tart, add more honey or a splash of apple juice.
- Make It Ahead: Prepare the sangria (without sparkling water) up to a day in advance and store it in the refrigerator. Add sparkling water just before serving to keep it fizzy.
- Serve Cold: Keep the sangria chilled with plenty of ice to make it extra refreshing on hot summer days.
For those looking to maintain a healthy weight while enjoying summer treats, Moringa Actives is a great supplement to support metabolism and reduce hunger.
Nutritional Facts

Here’s the approximate nutritional breakdown per serving (based on 8 servings, without honey):
- Calories: 90 kcal
- Total Fat: 0.2 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 10 mg
- Total Carbohydrates: 22 g
- Dietary Fiber: 1 g
- Sugars: 18 g
- Protein: 0.5 g
- Vitamin C: 50% of Daily Value
- Potassium: 5% of Daily Value
This drink is low in calories and packed with vitamin C from the citrus fruits, making it a healthy choice for summer hydration. To support your overall health, consider NuviaLab Immune, which boosts immunity with natural ingredients like elderberry and zinc.
See also: Best Virgin Piña Colada Recipe
Variations of Virgin Sangria
Want to switch things up? Here are some fun twists on the classic Virgin Sangria:
- Tropical Sangria: Swap red grape juice for pineapple juice and add sliced mango or kiwi.
- Berry Blast: Use only berries like raspberries, blackberries, and strawberries for a bold, berry-forward flavor.
- Herbal Twist: Infuse the sangria with fresh herbs like basil or rosemary for a sophisticated touch.
- Green Sangria: Use white grape juice and green fruits like grapes and kiwi for a lighter, crisp version.
For those on a ketogenic diet, Keto Actives can support weight loss while you enjoy low-carb variations of this sangria.
Serving Suggestions

Virgin Sangria is versatile and pairs well with many summer dishes. Serve it with:
- Grilled chicken or fish for a light, healthy meal.
- Fresh salads with feta or goat cheese.
- Fruit skewers for a fun, complementary dessert.
- Tortilla chips with guacamole or salsa for a festive vibe.
To enhance your summer wellness routine, try Green Coffee 5K. Its green coffee extract supports weight loss without restrictive diets.
See also: Virgin Bloody Mary Recipe
Storing Virgin Sangria
To keep your sangria fresh:
- Store any leftovers in an airtight pitcher in the refrigerator for up to 2 days.
- Avoid adding sparkling water until ready to serve to maintain fizziness.
- If the fruits start to break down, strain them out and add fresh slices before serving again.
For better digestion and weight management, consider Probiosin Plus, a probiotic supplement that supports gut health.
Why Virgin Sangria Is Perfect for Summer
This Virgin Sangria is the ultimate summer drink because it’s refreshing, easy to make, and customizable. The combination of citrus, berries, and fizz makes it a hit at any gathering. Plus, it’s alcohol-free, so everyone can enjoy it, from kids to adults. The vibrant colors and fresh flavors make it as beautiful as it is delicious, perfect for Instagram-worthy summer moments.
To keep your skin glowing while enjoying sunny days, try Collagen Select. It supports skin elasticity and hydration, keeping you radiant all summer long.
See also: Cucumber Mint Cooler Recipe

Frequently Asked Questions About Virgin Sangria
1. Can I make Virgin Sangria ahead of time?
Yes, you can prepare Virgin Sangria up to a day in advance. Mix the red grape juice, orange juice, lime juice, lemon juice, and fruits in a pitcher and store it in the refrigerator. Add sparkling water just before serving to keep it fizzy.
2. What fruits can I use in Virgin Sangria?
You can customize Virgin Sangria with fruits like strawberries, blueberries, raspberries, blackberries, mango, or kiwi. Use fresh, seasonal fruits for the best flavor.
3. Is Virgin Sangria healthy?
Yes, this Virgin Sangria is low in calories (about 90 kcal per serving) and rich in vitamin C from citrus fruits. It’s a refreshing, guilt-free drink.
4. Can I make Virgin Sangria sweeter?
If you prefer a sweeter sangria, add 1/4 cup of honey or a splash of apple juice. Adjust to taste after mixing the juices and fruits.
5. How long can I store Virgin Sangria?
Store Virgin Sangria in an airtight pitcher in the refrigerator for up to 2 days. If the fruits start to break down, strain them out and add fresh slices.
See also: Shirley Temple Mocktail Recipe
Conclusion
This Virgin Sangria recipe is a must-try for your next summer event. With its bright flavors and simple preparation, it’s sure to become a staple in your recipe collection.
Whether you’re sipping it by the pool or serving it at a barbecue, this drink will keep everyone cool and happy. Plus, with the added health benefits of fresh fruits and low calories, it’s a guilt-free indulgence.
For an extra boost in your weight loss journey, check out Fat Burn Active. Its natural ingredients support fat metabolism and help you achieve your fitness goals.
Enjoy your Virgin Sangria, and stay refreshed all summer long.

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