The Best Egg Salad Recipe

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Egg salad is a timeless classic, loved for its simplicity, versatility, and comforting flavors. Whether you’re spreading it on bread, scooping it onto lettuce, or enjoying it straight from the bowl, a well-made egg salad can elevate any meal.

After experimenting with countless variations, I’ve crafted what I believe is the best egg salad recipe, creamy, tangy, and packed with flavor. This recipe is perfect for lunch, picnics, or a quick snack, and it’s customizable to suit your taste. Let’s dive into how to make it, along with tips, tricks, and nutrition facts to keep your meal balanced.

See also: Air Fryer Eggs Recipe

Why You’ll Love This Egg Salad Recipe

This egg salad stands out because it strikes the perfect balance of textures and flavors. The eggs are cooked to perfection, the dressing is creamy yet light, and the add-ins provide just the right amount of crunch and zest. Plus, it’s:

Quick and Easy: Ready in under 20 minutes.
Versatile: Serve it as a sandwich, wrap, or salad topper.
Healthy: Packed with protein and customizable for low-carb or keto diets.
Meal Prep-Friendly: Stores well for up to three days.

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Ingredients for the Best Egg Salad

To make this egg salad, you’ll need simple, high-quality ingredients. Here’s what you’ll need for 4 servings:

6 large eggs
1/4 cup mayonnaise (use full-fat for keto or light for fewer calories)
1 tablespoon Dijon mustard
1 tablespoon lemon juice (freshly squeezed for best flavor)
1/4 cup finely chopped celery
2 tablespoons finely chopped red onion
1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
1/4 teaspoon salt
1/8 teaspoon black pepper
Optional: 1 tablespoon chopped pickles or capers for extra tang

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Kitchen Equipment/Appliances Needed

You don’t need fancy tools to make this egg salad, but these kitchen essentials will make the process smooth:

Saucepan: For boiling the eggs.
Mixing Bowl: To combine all ingredients.
Cutting Board: For chopping vegetables and herbs.
Chef’s Knife: For precise chopping.
Spoon: For mixing the salad.
Egg Slicer (optional): For uniform egg pieces.

See also: Easy Chicken Pot Pie Recipe

Step-by-Step Instructions

Step 1: Boil the Eggs

Place the eggs in a single layer in a saucepan.
Cover with cold water, about 1 inch above the eggs.
Bring to a boil over medium-high heat.
Once boiling, cover the pan, remove from heat, and let sit for 10-12 minutes.
Transfer eggs to an ice bath or run under cold water to cool.

Step 2: Peel and Chop the Eggs

Gently tap each egg on a hard surface to crack the shell.
Peel under running water for easier removal.
Chop the eggs into small pieces or use an egg slicer for uniformity.

Step 3: Prepare the Dressing

In a mixing bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
Whisk until smooth and creamy.

Step 4: Combine Ingredients

Add the chopped eggs, celery, red onion, dill, and optional pickles to the dressing.
Gently fold everything together until evenly coated.
Taste and adjust seasoning if needed.

Step 5: Chill and Serve

Cover and refrigerate the egg salad for at least 30 minutes to let the flavors meld.
Serve on bread, in a lettuce wrap, or with crackers.

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See also: Easy Lasagna Recipe

Tips for the Perfect Egg Salad

Don’t Overcook the Eggs: Overcooked eggs can develop a green ring around the yolk and a rubbery texture. Stick to 10-12 minutes for hard-boiling.
Customize the Creaminess: Add more mayonnaise for a richer salad or use Greek yogurt for a lighter option.
Add Crunch: Experiment with add-ins like chopped cucumbers or bell peppers.
Make It Keto: Use avocado-based mayonnaise and serve in lettuce cups for a low-carb option.

For those on a keto diet, Keto Actives can help reduce appetite and support fat burning, making it easier to stick to your goals.

Nutrition Facts (Per Serving, 1/4 of Recipe)

Calories: 220 kcal
Protein: 10g
Fat: 18g
Saturated Fat: 4g
Carbohydrates: 2g
Fiber: 0.5g
Sugar: 1g
Cholesterol: 285mg
Sodium: 380mg
Vitamin A: 10% DV
Vitamin C: 4% DV
Calcium: 4% DV
Iron: 6% DV

Note: Nutrition facts may vary based on specific brands of mayonnaise or add-ins. For a healthier option, consider Fibre Select, a vital fiber supplement that supports digestion and detoxification.

Variations to Try

Egg salad is incredibly versatile. Here are some fun twists to keep things exciting:

Spicy Egg Salad: Add a dash of hot sauce or chopped jalapeños.
Avocado Egg Salad: Replace half the mayonnaise with mashed avocado for a creamy, nutrient-packed version.
Curry Egg Salad: Stir in 1/2 teaspoon of curry powder and a handful of chopped raisins.
Bacon Egg Salad: Mix in crumbled bacon for a smoky, savory kick.

To support your overall health while experimenting with these variations, try NuviaLab Immune, a supplement that boosts immunity and reduces fatigue.

See also: Easy Mac and Cheese Recipe

Storage and Meal Prep

Egg salad is a fantastic make-ahead dish. Here’s how to store it properly:

Refrigerator: Store in an airtight container for up to 3 days.
Freezing: Not recommended, as the mayonnaise can separate and become watery.
Meal Prep Tip: Portion into individual containers for quick grab-and-go lunches.

For better digestion during meal prep, consider Probiosin Plus, a probiotic supplement that supports gut health and weight management.

Serving Suggestions

Egg salad is incredibly versatile. Here are some serving ideas:

Sandwich: Spread on toasted whole-grain bread with lettuce and tomato.
Wrap: Use a tortilla and add spinach for a low-carb wrap.
Salad: Serve over a bed of mixed greens with cucumber and radish.
Appetizer: Spoon into endive leaves or stuff into cherry tomatoes.

To control cravings while enjoying these dishes, try Crave Burner, a supplement that reduces appetite and supports fat metabolism.

See also: Easy Pizza Dough Recipe

Frequently Asked Questions (FAQs)

1. Can I make egg salad without mayonnaise?

Yes! Substitute mayonnaise with Greek yogurt, mashed avocado, or hummus for a lighter or dairy-free option.

2. How long does egg salad last in the fridge?

Egg salad stays fresh in an airtight container in the refrigerator for up to 3 days. Avoid leaving it at room temperature for more than 2 hours.

3. Can I freeze egg salad?

Freezing is not recommended, as the mayonnaise can separate, resulting in a watery texture. Make smaller batches to avoid waste.

4. How can I make egg salad healthier?

Use light mayonnaise, Greek yogurt, or avocado, and add more vegetables like celery or carrots for extra nutrients.

5. What can I serve with egg salad?

Pair it with crackers, vegetable sticks, or a side of fruit for a balanced meal.

For additional support in maintaining a healthy diet, explore Green Coffee 5K, a green coffee extract that promotes safe and effective weight loss.

See also: Best Chicken Salad Recipe

Conclusion

This egg salad recipe is a game-changer, so simple to make, endlessly customizable, and packed with flavor. Whether you’re prepping for a busy week or hosting a casual brunch, this dish is sure to impress.

With its creamy texture, fresh herbs, and crunchy veggies, it’s a crowd-pleaser that fits into various dietary preferences, from keto to low-calorie. By using high-quality ingredients and the right tools, you’ll have a delicious meal ready in no time.

To take your health journey further, consider incorporating supplements like Fat Burn Active to support fat reduction or Matcha Extreme for a detoxifying tea that aids weight control. Enjoy your egg salad, and happy cooking.