Easy Lasagna Recipe

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Lasagna is a comfort food favorite, but it doesn’t have to be heavy or unhealthy. This Easy Lasagna Recipe is packed with wholesome ingredients, lean protein, and plenty of veggies, making it a nutritious yet delicious meal. Perfect for weeknight dinners or meal prep, this lasagna is sure to satisfy your cravings without the guilt.

See also: Healthy Banana Bread Recipe

Table of Contents

Why You'll Love This Recipe

Healthy & Nutritious – Made with whole ingredients and lean proteins.
Flavorful & Satisfying – Layers of delicious sauce, cheese, and pasta.
Easy to Make – Simple steps and easy-to-find ingredients.
Perfect for Meal Prep – Great for leftovers and reheats well.

Ingredients for Easy Lasagna Recipe

Whole wheat lasagna noodles – 12 sheets
Olive oil – 1 tablespoon
Lean ground turkey – 1 pound
Onion – 1, diced
Garlic cloves – 3, minced
Zucchini – 1, diced
Carrots – 2, grated
Spinach – 2 cups, chopped
Crushed tomatoes – 28 oz can
Tomato paste – 2 tablespoons
Dried basil – 1 teaspoon
Dried oregano – 1 teaspoon
Ricotta cheese – 1 cup
Mozzarella cheese – 1 cup, shredded
Parmesan cheese – ½ cup, grated
Egg – 1
Salt – to taste
Black pepper – to taste

Kitchen Equipment/Appliances Needed

Instructions

1. Prepare the Sauce

Heat olive oil in a large skillet over medium heat.
Add onion and garlic, sauté until softened.
Add ground turkey and cook until browned.
Stir in zucchini, carrots, and spinach.
Pour in crushed tomatoes and tomato paste, then season with basil, oregano, salt, and pepper.
Simmer for 15 minutes, stirring occasionally.

2. Prepare the Cheese Mixture

In a bowl, mix ricotta cheese, egg, and Parmesan cheese until combined.

3. Assemble the Lasagna

Preheat oven to 375°F (190°C).
Spread a thin layer of sauce in the baking dish.
Add a layer of lasagna noodles, followed by half the cheese mixture, and another layer of sauce.
Repeat layers and top with mozzarella cheese.

4. Bake

Cover with foil and bake for 25 minutes.
Remove foil and bake for another 10 minutes until cheese is bubbly.
Let cool for 10 minutes before serving.

Helpful Tips

Make it vegetarian: Swap the ground turkey for lentils or a plant-based meat alternative.
Add more veggies: Feel free to add bell peppers, carrots, or eggplant for extra nutrition.
Meal prep: This lasagna stores well in the fridge for up to 4 days or in the freezer for up to 3 months.

Healthy Supplement Recommendations

Looking to enhance your wellness journey? Pair this healthy lasagna with supplements that support your goals:

Matcha Extreme – Aids detox and controls body weight.
Night Mega Burner – Supports fat reduction at night.
Moringa Actives – Helps with weight loss and metabolism.
NuviaLab Keto: Perfect for those on a ketogenic diet.

FAQs

1. Can I make this lasagna ahead of time?

Yes! You can assemble the lasagna a day in advance, cover it tightly, and refrigerate. When ready to bake, simply follow the instructions, adding a few extra minutes to the baking time.

2. Can I freeze this lasagna?

Absolutely! You can freeze it either before or after baking. Wrap it well in plastic wrap and foil, and store it for up to 3 months. Thaw overnight in the refrigerator before reheating.

3. What can I substitute for ricotta cheese?

If you don't have ricotta, you can use cottage cheese or even a mix of Greek yogurt and Parmesan for a similar creamy texture.

4. Can I use regular lasagna noodles instead of whole wheat?

Yes! You can swap whole wheat noodles for regular or even oven-ready lasagna noodles. Just adjust the liquid content accordingly if using no-boil noodles.

5. How do I make this lasagna vegetarian?

Simply omit the ground turkey and add more vegetables like mushrooms, bell peppers, or eggplant for a hearty, meat-free version.

Conclusion

This easy lasagna recipe is a wholesome and delicious twist on a classic comfort food. With its layers of hearty sauce, creamy cheese, and nutritious ingredients, it's a meal the whole family will love.

Whether you're making it for a cozy dinner, meal prepping for the week, or freezing leftovers for later, this lasagna is a perfect choice. Give it a try, and enjoy a healthier take on this Italian favorite.