Imagine you serve a creamy, dreamy chicken dish so irresistible that your dinner guest drops to one knee, ring in hand, begging for your hand in marriage. Okay, maybe that’s a bit dramatic, but that’s the legend behind Marry Me Chicken.
Rumor has it this dish got its name because its rich, savory flavors are so swoon-worthy, they could inspire a proposal. Whether you’re cooking to impress a date or just craving comfort food with a side of charm, this recipe will have everyone at the table falling in love, with the food, at least.
Let’s dive into this Marry me chicken recipe that’s as easy to make as it is delicious. With tender chicken breasts, a luscious cream sauce, and a sprinkle of magic (aka sun-dried tomatoes), this dish is a weeknight hero or a special occasion star.
See also: Easy Homemade Hummus Recipe

Ingredients for Marry Me Chicken
To whip up this love-inducing dish, gather these ingredients. Fresh, quality ingredients make all the difference, so don’t skimp!
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 2 tbsp olive oil
- 3 tbsp butter
- 4 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup Parmesan cheese, grated
- 1/2 cup sun-dried tomatoes, chopped
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/4 tsp red pepper flakes (optional, for a kick)
- Fresh basil leaves, for garnish
Pro Tip: Watching your weight? Pair this rich dish with a supplement like Keto Actives, designed to support weight loss on a ketogenic diet by reducing appetite and boosting fat metabolism.
Kitchen Equipment Needed

You don’t need a fancy kitchen to make this dish, but these tools will make your life easier:
- Large skillet: For searing chicken and simmering the sauce.
- Tongs: To flip the chicken with ease.
- Measuring cups and spoons: For precise ingredient amounts.
- Garlic press: To mince garlic quickly.
- Cutting board: For chopping sun-dried tomatoes and prepping ingredients.
- Chef’s knife: For slicing and dicing with precision.
See also: The Best Easy Crepe Recipe for Beginners
Step-by-Step Instructions for Marry Me Chicken Recipe
Follow these steps to create a dish that’s sure to impress. The process is straightforward, but the results taste like you spent hours in the kitchen.
Step 1: Prep the Chicken
Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, and paprika. This gives the chicken a flavorful crust when seared.
Step 2: Sear the Chicken
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken to a plate and set aside.
Step 3: Build the Sauce
In the same skillet, melt 3 tbsp butter. Add minced garlic and sauté for 1 minute until fragrant. Pour in 1 cup chicken broth, scraping up any browned bits from the pan. Reduce heat to medium and stir in 1 cup heavy cream, 1/2 cup Parmesan cheese, and 1/2 cup sun-dried tomatoes.
Step 4: Season and Simmer
Add 1 tsp dried oregano, 1 tsp dried basil, and 1/4 tsp red pepper flakes (if using). Stir until the sauce thickens slightly, about 3-4 minutes.
Step 5: Combine and Serve
Return the chicken to the skillet, spooning the sauce over the top. Simmer for 2-3 minutes to warm through. Garnish with fresh basil leaves and serve hot.
Serving Suggestion: Pair with pasta, mashed potatoes, or a crisp green salad. For a metabolism boost, try Cappuccino MCT, a bulletproof coffee that enhances fat burning and curbs appetite.
Nutrition Facts (Per Serving)

Here’s the nutritional breakdown for one serving (based on 4 servings):
- Calories: 620 kcal
- Total Fat: 48g
- Saturated Fat: 24g
- Trans Fat: 0g
- Cholesterol: 180mg
- Sodium: 820mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 38g
- Vitamin D: 10% DV
- Calcium: 20% DV
- Iron: 8% DV
- Potassium: 15% DV
Note: Nutritional values are approximate and may vary based on ingredient brands and portion sizes. For those aiming to manage weight, consider Moringa Actives, a supplement that supports metabolism and reduces hunger.
See also: Easy Orange Chicken Recipe
Tips for the Perfect Marry Me Chicken
- Use Fresh Ingredients: Fresh garlic and high-quality Parmesan cheese elevate the flavor.
- Don’t Overcook the Chicken: Use a meat thermometer to ensure the chicken reaches 165°F without drying out.
- Adjust the Heat: Add more red pepper flakes for a spicier kick or omit them for a milder dish.
- Make it Lighter: Swap heavy cream for half-and-half to cut calories. Pair with Fat Burn Active to support your weight loss goals.
- Meal Prep: This dish reheats beautifully. Store in an airtight container for up to 3 days.
Why This Recipe Works
The magic of Marry Me Chicken lies in its balance of flavors. The tangy sun-dried tomatoes cut through the richness of the heavy cream and Parmesan cheese, while garlic and herbs add depth. The chicken stays juicy thanks to a quick sear, and the sauce is versatile enough to pair with various sides. It’s a dish that feels indulgent yet comes together in under 40 minutes.
For those on a health journey, supplements like NuviaLab Keto can complement this dish by supporting fat metabolism and energy levels, especially if you’re following a high-fat diet.
Variations to Try

- Low-Carb Version: Serve with zucchini noodles or cauliflower rice. Boost your keto game with NuviaLab Keto.
- Spicy Twist: Double the red pepper flakes or add a dash of cayenne pepper.
- Vegetarian Option: Swap chicken for portobello mushrooms and use vegetable broth.
- Gluten-Free: This recipe is naturally gluten-free, but double-check your chicken broth for hidden gluten.
See also: Easy Homemade Pumpkin Pie Recipe
Frequently Asked Questions (FAQs)
1. Can I make Marry Me Chicken ahead of time?
Yes! Prepare the dish up to the point of simmering the chicken in the sauce. Store in an airtight container in the fridge for up to 2 days. Reheat gently on the stove, adding a splash of chicken broth if the sauce thickens too much.
2. Can I freeze Marry Me Chicken?
Absolutely. Freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge and reheat slowly to prevent the sauce from separating.
3. What can I substitute for heavy cream?
For a lighter option, use half-and-half or a mix of milk and Greek yogurt. Note that the sauce may be less rich. Support your weight goals with Meltamin, a fat-burning drink with a cactus fruit flavor.
4. Is this dish keto-friendly?
Yes, it’s naturally low-carb. Serve with keto-friendly sides like broccoli or cauliflower. Enhance your keto diet with Keto Actives.
5. How can I make the sauce thicker?
If the sauce is too thin, simmer it longer to reduce, or add an extra tablespoon of Parmesan cheese. Avoid flour to keep it gluten-free.
See also: The Best Basil Pesto Recipe You’ll Ever Make
Conclusion
Marry Me Chicken is more than just a meal, it’s an experience. With its creamy, flavorful sauce and tender chicken, it’s no wonder this dish has a reputation for sparking romance (or at least serious food envy).
Whether you’re cooking for a special someone or treating yourself, this marry me chicken recipe delivers on taste and simplicity. Plus, with the right sides and supplements like Crave Burner to curb appetite, you can enjoy this indulgent dish while staying on track with your health goals.
So, grab your skillet, channel your inner chef, and get ready to serve a dish that might just inspire a proposal, or at least a second helping. Happy cooking.

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