Air fryer quiche is the fastest way to get a creamy, custardy breakfast on the table without ever turning on your oven.
This crustless version is loaded with fluffy eggs, melty cheese, crisp bacon, and tender spinach, and it comes together in well under thirty minutes.
My spinach and feta quiche has been a reader favorite for years, and this air fryer twist takes all that same cozy flavor and makes it weeknight fast.
I started making this recipe on a morning when my oven was full of cinnamon rolls and I still needed something savory for the table.
The air fryer turned out to be the perfect little quiche machine. It circulates hot air so evenly that the eggs set into a soft, custardy texture in a fraction of the time a full size quiche takes in a conventional oven.
No pie crust to roll out, no soggy bottom to worry about, just simple ingredients and a quick cook time.
| Quick Recipe Summary | |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Servings | 4 servings |
| Difficulty Level | Easy |
Why You’ll Love This Air Fryer Quiche Recipe
This little quiche checks every box for a busy morning. It is quick, it is filling, and it uses ingredients you probably already have in the fridge.
Best of all, you get that same rich, custardy texture as a traditional quiche with none of the fuss over a crust.
- Ready in about 25 minutes from start to finish
- No crust to roll out, so it is naturally lower in carbs
- Easily customizable with whatever veggies or meat you have on hand
- Perfect for meal prep and reheats beautifully
- Frees up your oven for other dishes during holidays or brunch
You might also enjoy: Quiche Lorraine Recipe
Ingredients
This recipe uses simple, everyday ingredients, plus a few add ins that make the flavor really pop. Gather everything below before you start whisking.
- 6 large eggs
- 1/4 cup whole milk
- 1/4 cup heavy cream
- 1 cup shredded gruyere cheese (or sharp cheddar)
- 1/2 cup cooked and crumbled applewood smoked bacon
- 1 cup fresh baby spinach, roughly chopped
- 2 tablespoons diced onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground nutmeg
- Nonstick cooking spray
Read Also: Mini Quiche Recipe
Kitchen Equipment Needed
You do not need any special tools for this recipe, just a few basics you likely already own. The right pan makes cleanup and portioning a breeze.
- Air fryer
- 6 inch round cake pan that fits your air fryer basket
- Glass mixing bowl set
- Whisk
- Rubber spatula
- Measuring cups and spoons
- Silicone pastry brush for greasing the pan
This pairs beautifully with my vegetable frittata for a full breakfast spread.
Recommended Products for This Recipe
These are a few products I personally rely on to make this recipe turn out perfectly every single time.
None of these are required, but they do make the process smoother.
1. Oxo Good Grips Whisk
A sturdy whisk makes quick work of blending the eggs, milk, and cream into a smooth, lump free custard.
The balloon shape traps more air, which gives the finished quiche a lighter texture.
2. Nordic Ware Nonstick Round Cake Pan
This pan is sized perfectly for most air fryer baskets and releases the quiche cleanly once it is done cooking.
The nonstick coating also means less cooking spray and easier cleanup.
3. Applegate Naturals Applewood Smoked Bacon
Good bacon makes a real difference here since it is one of only a few main flavors in the filling.
This one has a deep smoky flavor without being overly salty.
4. Instant Read Digital Thermometer
If you want to be extra sure your quiche is fully set, a quick temperature check takes the guesswork out of it.
Eggs are safely cooked once they reach 160 degrees Fahrenheit in the center.
Another favorite: Spinach and Tomato Frittata
Step-by-Step Instructions: How to Make Air Fryer Quiche
1. Prep Your Pan and Preheat
- Lightly coat a 6 inch round cake pan with nonstick cooking spray, making sure to cover the bottom and sides completely so the quiche releases cleanly later.
- Preheat your air fryer to 320 degrees Fahrenheit for about 3 minutes.
- Set the greased pan aside while you prepare the filling.
2. Cook the Bacon and Onion
- If your bacon is not already cooked, place it in the air fryer basket at 370 degrees Fahrenheit for 8 to 10 minutes, flipping halfway, until crisp.
- Add the diced onion to the basket for the last 2 minutes of the bacon’s cook time so it softens slightly.
- Let the bacon cool slightly, then crumble it into small pieces.
Read Also: Easy Egg Muffin Cups Recipe
3. Whisk the Egg Custard
- In a mixing bowl, crack the 6 eggs and add the milk and heavy cream.
- Whisk vigorously for about 30 seconds until the mixture is smooth, pale yellow, and slightly frothy on top.
- Stir in the salt, black pepper, and ground nutmeg until fully combined.
I learned this whisking technique while perfecting my fluffy omelet, and it works just as well here.
4. Layer the Fillings
- Scatter the chopped spinach evenly across the bottom of the prepared cake pan.
- Add the crumbled bacon and softened onion on top of the spinach.
- Sprinkle about three quarters of the shredded cheese over the spinach and bacon, saving the rest for the top.
5. Pour and Air Fry
- Slowly pour the egg custard mixture over the layered fillings in the pan, making sure everything is evenly covered.
- Sprinkle the remaining cheese over the top of the egg mixture.
- Place the pan into the air fryer basket and cook at 320 degrees Fahrenheit for 15 to 18 minutes, checking at the 15 minute mark.
Another favorite: Air Fryer Eggs
6. Check for Doneness and Rest
- The quiche is done when the center is set and no longer jiggles, and a knife inserted slightly off center comes out clean.
- Carefully remove the pan from the air fryer using oven mitts, since the pan will be very hot.
- Let the quiche rest for 5 minutes before slicing so the eggs finish setting and hold their shape.
You might also enjoy: Air Fryer Egg Bites
Tips for The Best Air Fryer Quiche
A few small adjustments make a noticeable difference in how this quiche turns out. Keep these tips in mind as you cook.
- Do not skip greasing the pan thoroughly, since eggs love to stick to bare metal
- Check the quiche a few minutes early the first time you make it, since air fryer wattage varies
- Squeeze excess moisture out of thawed frozen spinach if you use it instead of fresh
- Let the eggs come closer to room temperature before whisking for the fluffiest texture
- Cover the pan loosely with foil if the top browns too quickly before the center sets
This pairs beautifully with my air fryer egg toast for a heartier breakfast plate.
Serving Suggestions
This quiche is satisfying enough to serve on its own, but a few sides round it out nicely for brunch. I like to keep things light and fresh alongside the rich, savory eggs.
- A simple mixed green salad with a light vinaigrette
- Fresh fruit salad for a touch of sweetness
- Bacon and Eggs if you want to double down on breakfast classics
- Crusty toasted bread or a warm croissant
- A hot cup of coffee or fresh squeezed orange juice
Variations of Air Fryer Quiche
Once you have the base custard down, this recipe becomes endlessly customizable. Swap in whatever you have on hand or try one of these combinations.
- Ham and Swiss: diced ham, shredded Swiss cheese, and a pinch of thyme
- Mediterranean style: sun dried tomatoes, feta cheese, and chopped kalamata olives
- Veggie lovers: mushrooms, bell peppers, zucchini, and cheddar cheese
- Sausage and pepper jack: crumbled breakfast sausage with spicy pepper jack cheese
- Broccoli cheddar: steamed broccoli florets and extra sharp cheddar
Each variation keeps the same egg to dairy ratio, so you can mix and match fillings freely without worrying about the custard setting properly.
For something similar, try: Avocado Toast with Egg
Storage and Reheating
This quiche stores well, which makes it a great option for meal prep throughout the week. Here is how to keep it fresh and reheat it properly.
- Store leftovers in an airtight container in the refrigerator for up to 4 days
- Freeze individual slices wrapped tightly in plastic wrap for up to 2 months
- Reheat in the air fryer at 350 degrees Fahrenheit for 3 to 4 minutes until warmed through
- Microwave a single slice for 30 to 45 seconds if you are in a hurry
- Thaw frozen slices overnight in the refrigerator before reheating
Read Also: Asparagus Egg Breakfast Casserole
Nutritional Facts
| Nutritional Facts (per serving) | |
|---|---|
| Calories | 265 kcal |
| Protein | 18 g |
| Fat | 20 g |
| Carbohydrates | 3 g |
| Fiber | 1 g |
| Sodium | 560 mg |
This pairs beautifully with my Mediterranean spinach egg strata if you are planning a larger brunch spread.
Health Benefits of Key Ingredients
Beyond being delicious, this quiche brings a good amount of nutrition to the breakfast table. Each main ingredient plays its own role.
- Eggs are packed with high quality protein and choline, which supports brain health
- Spinach adds iron, vitamin K, and antioxidants without adding many calories
- Cheese contributes calcium and additional protein to help you stay full longer
- Bacon adds savory flavor along with a dose of B vitamins
- Onion provides fiber and beneficial plant compounds
I learned this technique while perfecting my sausage egg strata, which uses many of the same nutrient rich ingredients.
FAQs About Air Fryer Quiche
1. Can I make this quiche without a crust?
Yes, this recipe is intentionally crustless, which keeps it lighter and lower in carbohydrates.
If you prefer a crust, you can press a small pie crust into the pan before adding the filling, though the cook time may need slight adjusting.
2. Why did my quiche turn out watery?
Watery quiche usually happens when vegetables release too much moisture during cooking.
Make sure to squeeze out excess liquid from spinach or other vegetables before adding them to the pan, as suggested in my ham egg and potato breakfast casserole.
3. Can I use a different pan size?
Yes, as long as the pan fits inside your air fryer basket with room for air to circulate around it.
A slightly larger pan will make a thinner quiche and may need a shorter cook time, while a smaller pan will need a few extra minutes.
4. Do I need to preheat the air fryer?
Preheating helps the quiche start cooking evenly right away instead of slowly coming up to temperature.
A quick 3 minute preheat, similar to what I recommend in my bacon egg and cheese breakfast casserole, is all you need.
5. Can I make this dairy free?
Yes, you can swap the milk and cream for unsweetened oat milk or almond milk and use a dairy free cheese alternative.
The texture will be slightly less rich, but the flavor still holds up well, much like the swaps I suggest in my spinach and feta breakfast casserole.
Air Fryer Quiche
Ingredients
- 6 large eggs
- 1/4 cup whole milk 60ml
- 1/4 cup heavy cream 60ml
- 1 cup shredded gruyere cheese or sharp cheddar, about 110g
- 1/2 cup applewood smoked bacon cooked and crumbled, about 4-5 slices
- 1 cup fresh baby spinach roughly chopped, about 30g
- 2 tablespoons diced onion about 20g
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground nutmeg
- Nonstick cooking spray for greasing the pan
Equipment
- Air fryer
- 6 inch round cake pan Must fit your air fryer basket
- Glass mixing bowl set
- Whisk
- Rubber spatula
- Measuring cups and spoons
- Silicone pastry brush For greasing the pan
- Instant Read Digital Thermometer Optional, for checking doneness
Method
- Lightly coat a 6 inch round cake pan with nonstick cooking spray, covering the bottom and sides completely. Preheat your air fryer to 320°F for about 3 minutes. Set the pan aside.
- If bacon is not pre-cooked, place it in the air fryer basket at 370°F for 8-10 minutes, flipping halfway, until crisp. Add onion to the basket for the last 2 minutes to soften. Cool slightly, then crumble the bacon.
- In a mixing bowl, whisk the eggs, milk, and heavy cream vigorously for about 30 seconds until smooth, pale yellow, and slightly frothy. Stir in salt, pepper, and nutmeg until combined.
- Scatter chopped spinach evenly across the bottom of the prepared pan. Top with crumbled bacon and onion. Sprinkle about 3/4 of the shredded cheese over the fillings.
- Slowly pour the egg custard mixture over the layered fillings, ensuring even coverage. Sprinkle remaining cheese over the top. Place the pan in the air fryer basket and cook at 320°F for 15-18 minutes.
- The quiche is done when the center is set and no longer jiggles, and a knife inserted slightly off center comes out clean. Carefully remove the pan from the air fryer using oven mitts. Let rest 5 minutes before slicing.
Nutrition
Notes
- Do not skip greasing the pan thoroughly, since eggs love to stick to bare metal.
- Check the quiche a few minutes early the first time you make it, as air fryer wattage varies.
- Squeeze excess moisture out of thawed frozen spinach if using it instead of fresh.
- Let eggs come closer to room temperature before whisking for the fluffiest texture.
- Cover the pan loosely with foil if the top browns too quickly before the center sets.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze individual slices wrapped tightly in plastic wrap for up to 2 months.
- Reheat in the air fryer at 350°F for 3-4 minutes or microwave a slice for 30-45 seconds.
- Try variations: Ham and Swiss, Mediterranean with feta and sun-dried tomatoes, or Broccoli Cheddar.
- Keep the same egg to dairy ratio when customizing fillings to ensure proper setting.
Private Notes
Tried this recipe?
Let us know how it was!Conclusion
This air fryer quiche has become one of my go to breakfasts for busy mornings and lazy weekends alike.
It is quick, endlessly adaptable, and always feels a little bit special even though it barely takes any effort.
Give it a try this week and see how easily it fits into your routine.
I would love to hear how your quiche turns out, so leave a comment below or share a photo if you make it.
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- Overnight Eggs Benedict Casserole
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- Air Fryer Bacon
- Easy Breakfast Recipes
