Whether you love it or hate it, exercise is vital for overall health. It reduces stress, strengthens the heart, helps control weight and improves self-esteem, but that's not all exercise is good for.
Being active has a variety of added benefits that many don't realize.
You may have set a goal to exercise every day. But now you're stuck, feeling unmotivated just thinking about doing all that work. We all know that the hardest part of doing something is typically getting that first burst of strength to get up and start, and prioritizing one's fitness can be difficult.
However, it is critical to keep on track and strive for your health goals. Take back control with these exercise quotes guaranteed to get you excited and energized today!
Motivational Exercise Quotes
Success is what comes after your stop making excuses.
When you think about quitting, think about why you started.
When you hit failure, your workout has just begun.
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.
Success starts with self-discipline.
When I feel tired, I just think about how great I will feel once I finally reach my goal.
Success usually comes to those who are too busy to be looking for it.
Success isn’t always about ‘greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.
Success is usually the culmination of controlling failure.
Strength does not come from physical capacity. It comes from an indomitable will.
Pain is temporary. Quitting lasts forever.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
Our greatest glory is not in never failing, but in rising every time we fall.
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
Motivation is what gets you started. Habit is what keeps you going.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
My father used to say that it’s never too late to do anything you wanted to do. And he said, ‘You never know what you can accomplish until you try.’
Most people fail, not because of lack of desire, but, because of lack of commitment.
May the next few months be a period of magnificent transformation.
If you can’t stop thinking about it, don’t stop working for it.
Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.
It’s going to be a journey. It’s not a sprint to get in shape.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
If something stands between you and your success, move it. Never be denied.
Confidence comes from discipline and training.
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.
I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.
I can’t control everything in my life, but I can control what I put in my body.
Blood, sweat and respect. First two you give. Last one you earn.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.
Believe in yourself and you will be unstoppable.
Because the next few months will go by whether you workout or not. Make them count.