Remember that any exercise is better than no exercise.
Reading is to the mind what exercise is to the body.
Put all excuses aside and remember this: You are capable.
Push harder than yesterday if you want a different tomorrow.
Once you see results, it becomes an addiction.
Push yourself because no one else is going to do it for you.
Once you are exercising regularly, the hardest thing is to stop it.
Once you learn to quit, it becomes a habit.
If you’re tired of starting over, stop giving up.
Today I will love myself enough to exercise.
Nobody who ever gave his best regretted it.
No pain. No gain. Shut up and train.
No matter how slow you go you’re still lapping everyone on the couch.
Making excuses burns zero calories per hour
Make every workout count.
Look in the mirror. That’s your competition.
It hurts now, but one day it will be your warm-up.
It comes down to one simple thing: How bad do you want it?
It always seems impossible until it is done.
You did not wake up today to be mediocre.
