If you’re tired of starting over, stop giving up.
It’s normal to not eat perfectly.
It’s actually pretty simple. Either you do it, or you don’t.
It never gets easier, you just get better.
Keep going, you are getting there.
If it doesn’t challenge you, it doesn’t change you.
I never regret it when I do it, but I always regret it when I don’t.
I may not be there yet, but I’m closer than I was yesterday.
First they will laugh. Then they will copy. Don’t give up.
Related: 28 Amazing Healthy Lifestyle Tips for Adults.
Fall in love with the process and the results will come.
Fall in love with taking care of your body.
Exercise, my natural high.
Exercise to have fun and be healthy, not just to lose weight.
Exercise more. Soon, it’s going to feel amazing.
Exercise is therapy.
Eating well is a form of self respect.
Eat like you love your body.
Eat good. Feel good
Each day you must choose the pain of discipline, or the pain of regret.
