The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.
The gym is not the social club for the fit. It’s a training ground for everyone.
Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.”
Exercise is king. Nutrition is queen. Put them together and you ‘ve got a kingdom.
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
Exercise equals endorphins. Endorphins make you happy.
Exercise as soon as you get up, you will see what a difference it makes to your life.
Every workout counts even if it’s only for 15 minutes. Just do it.
Every champion was once a contender that refused to give up.
Related: Thought for The Day Ideas
Walking Exercise Quotes
What seems impossible today will one day become your warm-up.
Walking is the best possible exercise. Habituate yourself to walk very far.
In every walk with nature one receives far more than he seeks.
Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.
When a girl is working out and tightens her ponytail, you know it’s about to go down.
What’s important is to get into shape and then not to have to worry about it. I don’t want to get on stage and not being able to do something. Not being physically fit doesn’t work for me.
What I know for sure is this: The big secret in life is that there is no big secret. Whatever your goal for this year is, you can get there—as long as you’re willing to be honest with yourself about the preparation and work involved. There are no back doors, no free rides. There’s just you, this moment, and a choice.
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
To give anything less than your best is to sacrifice the gift.
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
The groundwork for all happiness is good health.
