Progress: you might not be where you want to be, but you’re not where you used to be.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Perseverance is the hard work you do after you get tired of doing the hard work you already did.
The first time I see a jogger smiling, I’ll consider it.
The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.
The difference between the impossible and the possible lies in a person’s determination.
The deadlift also serves as a way to train the mind to do things that are hard.
The difference between wanting and achieving is discipline.
One workout at a time. One day at a time. One meal at a time.
One isn’t necessarily born with courage, but one is born with potential.
Once you are doing exercise regularly, the hardest thing is to stop it.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
Know that you can start late, look different, be uncertain, and still succeed.
It’s not so much that I began to run, but that I continued.
It isn’t the mountains ahead to climb that wears you out; it’s the pebble in your shoe.
In training, you listen to your body. In competition, you tell your body to shut up.
I’m not trying to look perfect. I just want to feel better, look great, know I’m healthy, and rock any outfit I choose.
The clock is ticking. Are you becoming the person you want to be?
