All progress takes place outside the comfort zone.
There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?
There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.
There are two types of pain in this world: pain that hurts you, and pain that changes you.
The successful warrior is the average man, with laser-like focus.
The secret of getting ahead is getting started.
Our bodies are our gardens – our wills are our gardeners.
Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.
Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.
Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.
