Lemon ginger tea is a warming, soothing beverage with many health advantages and a strong flavor. There are so many lemon ginger tea benefits and people who drink this herbal tea regularly swear by its capacity to enhance their health, including boosting their immune system, lowering fever, improving cognition, regulating blood sugar, easing digestion, soothing pain, and encouraging good hair and skin.
Lemon and ginger both offer anti-oxidant and immune-boosting qualities, which may help speed up metabolic processes.
Lemon ginger tea is made using lemon juice and ginger root, not tea leaves, but this does not make it less effective for your health.
Lemon and ginger have been used in traditional medicine for hundreds of years and have powerful effects on the body when administered separately.
Similar to cardamom and turmeric, ginger is a plant family member. Chinese and Indian cultures believed it had medicinal properties and used it as a tonic. Ginger was traded to Europe in the Middle Ages and was utilized in confections.
Since that time, ginger has been used as a condiment in a variety of ways, including fresh, dried, pickled, crystallized, powdered, or crushed.
In addition to their bitter, sour flavor, lemons are renowned for being a good source of vitamin C and antioxidants.
Lemons are utilized as both a flavor and a major component in numerous teas.
Combined, these two components in a drink are even more beneficial to your health.
Lemon Ginger Tea Nutritional Facts
Let's examine the nutritional profile of 1 cup freshly brewed Lemon Ginger Tea:
- Total Calorie – 7.5
- Fat – 0 gm
- Total Cholesterol – 0 gm
- Potassium – 37.4 gm
- Total Carbohydrates – 2.4 gm
- Dietary Fiber – 0.1 gm
- Vitamin C – 18.2%
How Is Lemon Ginger Tea Prepared?
For convenience, the majority of consumers choose to have pre-measured lemon ginger tea bags. These bags, on the other hand, do not compare to the flavor and quality of freshly brewed tea. Consider the following recipe for Lemon Ginger Tea:
What You'll Need:
- 1 inch of ginger root
- 1 tablespoon lemon juice
- 1 Cup of Water.
In a vessel, heat a cup of water.
- Add freshly pounded Ginger root and bring the water to a boil.
- Allow for infiltration of the juice.
- Take the liquid off the heat and strain.
- Serve with a squeeze of lemon juice.
Serving Suggestion: A teaspoon of honey can help balance the tea's acidity while also imparting a natural sweetness.
When Is The Best Time To Consume Lemon Ginger Tea?
Early in the morning.
Lemon Ginger tea may be drunk at any time. It's a great morning pick-me-up, but it may also improve digestion after a meal. You can buy flavored tea bags like lemon and ginger or ginger green tea.
Lemon Ginger Tea Benefits.
We've listed some amazing benefits of drinking this unique infusion in this post. Continue reading!
Improves Cognitive Functioning
Both lemon and ginger have the potential to improve attention and cognition. According to some studies, ginger may be a possible cognitive enhancer for middle-aged females due to its ability to calm tensions and improve mood.
Antioxidant properties result in decreased oxidative stress. Citric juices, especially lemon water, were found to significantly increase blood flow to the brain and perhaps improve cognitive performance in another controlled study published in the British Journal of Nutrition. Thus, it goes without saying that combining lemon and ginger may have a greater potential for improving brain function.
Treats Nausea and Vomiting
Nausea and vomiting are typical adverse effects of seasickness, pregnancy, chemotherapy, and other treatments.
In these instances, lemon ginger tea works like magic, calming the symptoms and providing rapid relief. Ginger is one of the most effective medicines for treating gastrointestinal issues such as nausea, vomiting, indigestion, diarrhea, and stomach discomfort, according to studies.
Improves Cardiovascular Health
Drinking a cup of tea every day can help keep your heart healthy by protecting it from harmful substances in the environment.
Lemons contain a lot of vitamin C, which has been shown to improve blood flow and reduce the risk of blood clots. This lowers the risk of heart attack and stroke considerably.
In addition to increasing blood circulation, ginger is known to have anti-inflammatory, antiplatelet, hypotension, and hypolipidemic properties that help keep cardiovascular disease at bay.
Lemons are high in vitamin C, an antioxidant-rich food with immune-boosting effects.
If you are prone to illness or become ill when the weather changes, you should begin drinking this tea to boost your immunity.
Both lemon and ginger are good at fighting infections, reducing the length of colds, coughs, and flu, and protecting your body from diseases such as salmonella.
Encourages Weight Loss
You can drink your way to a healthy weight. How?
Drink lemon ginger tea!
Ginger is said to enhance satiety and decrease appetite, whereas lemon is said to increase insulin resistance and reduce body fat.
In a 2016 research published in the International Journal of Nursing Research and Practice, 30 overweight female nursing students lost between 1 and 4 kg of weight and 4-6 cm in their waist circumference after drinking warm lemon water for 3 weeks.
Having a glass of lemon ginger tea in the morning can aid individuals attempting to lose weight by increasing calorie expenditure and decreasing the temptation to eat between meals.
Include freshly prepared lemon ginger tea in your diet as a simple approach to managing the digestive system's functioning. Additionally, it is beneficial for treating heartburn and stomach bloating. Consuming ginger lemon tea on a daily basis might aid in digestion and assist you in passing your bowels smoothly.
Both lemon and ginger are excellent at lowering cholesterol levels in the body. Although it has no effect on HDL or “good cholesterol” levels, it dramatically reduces bad cholesterol levels. Consumption of this beverage on a regular basis can help avoid clogged arteries and cardiovascular disease.
For Fresher breath
Breath problems may be extremely unpleasant and are a symptom of dental issues. Lemon and ginger tea can help with this by reducing plaque and eliminating the germs that cause bad odors. Along with drinking the tea, you may gargle warm ginger lemon tea to maintain a healthy mouth and teeth.
From ordinary headaches to more frequent in women, menstrual cramps, an increasing number of people have experienced significant advantages from drinking lemon ginger tea. This is due to ginger's anti-inflammatory properties, which aid in effectively reducing inflammation.
Combats Flu-Producing Microbes
The antioxidants in lemon ginger tea assist in strengthening the immune system and equipping it to battle illnesses such as the common cold and flu. Lemon and ginger tea is one of the earliest recognized home treatments for colds. Additionally, the ginger flavor's warmth might provide quick relief from pain.
Reduces Aging Signs
It is believed that free radicals cause cell damage and premature aging. Your skin will remain young for a longer amount of time if you drink lemon ginger tea daily. Drinking lemon and ginger tea have many unrecognized health advantages.
Improves Mood And Concentration
Aside from its ability to improve attention and memory, lemon ginger tea is also believed to improve mood.
There's a reason why lemon is so popular in aromatherapy, and why ginger is considered to reduce stress hormone levels and ease tension, making you feel happier and more in control of your emotions.
Also, according to an ISRN Obstetrics and Gynecology study, ginger may help lessen the intensity of PMS-related emotional, physical, and behavioral symptoms (PMS).
Helps Improve Liver Function
Lemon and ginger together are highly helpful in enhancing liver function and promoting overall liver health.
Long-term usage of ginger and lemon, either alone or in combination, has been shown to be effective for treating liver disease, whether or not it is caused by alcohol.
Alkalizes Your Body
It's common knowledge that lemons are acidic by nature, but did you know that after they've entered your system, they'll have an alkalizing effect?
It's real! When lemon juice is added to hot tea, it's digested and begins to alkalize the body immediately.
As a result, you'll have cleaner teeth and gums, lower cholesterol and fat levels, and fewer sweet food cravings.
Encourages Hair Growth
With adequate antioxidants and vitamins in the body from ginger lemon tea, you can always maintain a healthy scalp and active hair follicles. This promotes healthy hair development and keeps the hair free of all types of issues and crises. Additionally, it prevents hair breakage and hair loss and strengthens the hair strands.
Gives You Radiant Skin
Surprisingly, the drink is thought to aid in skin health and provide a perfect look. Vitamins and antioxidants are beneficial in this respect. Antibacterial and antiseptic qualities aid in the treatment of a variety of skin diseases and infections.
How to Use This Tea to Get the Best Results
- You should drink this tea first thing in the morning, before anything else.
- Drink 2 cups of this (morning and evening) 30 minutes before your meals if you're trying to lose weight with it.
- If you wish to benefit from its anti-inflammatory property, add a pinch of turmeric powder to your tea.
- Apple cider vinegar, if desired, can be added to this tea to improve its nutritional value.
Overdoing anything can sometimes be harmful. Here are some lemon ginger tea side effects.
Side Effects of Lemon Ginger Tea
While there is no set amount of lemon ginger tea to consume each day, it is advised not to exceed 3 cups to avoid potential health concerns.
- Some people experience heartburn or stomach distress after drinking this beverage, maybe due to a sensitive stomach or a ginger allergy.
- Some even get rashes. Inform your doctor or allergist of any side effects. Pregnant women should avoid this tea unless advised by their doctor.
- People with bleeding problems should avoid ginger because it contains salicylates, which are used to thin the blood in medications like aspirin.
Even natural treatments should be used with caution since “too much of anything may be harmful”. To maximize the tea's health advantages, drink it in the recommended quantities. Lemon and ginger tea is a tried and true remedy for boosting immunity and living a healthy life.
Lemon ginger tea is an excellent choice if you're trying to reduce weight or combat illness.
A cup of hot lemon ginger tea can do wonders for you in the morning. What's more, this tea may be customized exactly as you want it.
The flavor may be boosted with cinnamon or honey if desired, but at least give it a go. As soon as you do, you'll be addicted forever.
So, who needs to wait? Grab a cup of this delicious drink and be healthy!
Frequently Asked Questions
Q. Is this tea safe to drink during pregnancy?
A. Certainly! This tea is quite good for pregnant ladies, particularly when it comes to relieving morning sickness.
Q. What are the other ways in which I can have lemon and ginger?
A. Sliced lemon and ginger in warm water or iced tea are both delicious options.
Q. What other ingredients can be added to this tea?
A. Lemongrass and cucumber can be added to this tea for a distinct flavor in addition to the previously stated mint, cinnamon, and honey additions.
Q. Which lemon ginger tea brands are good?
A. Twinings, Yogi, Bigelow, and Steep are all popular brands of ready-to-drink lemon ginger tea.