Want a super tasty burger like the ones at a restaurant but made at home? This smash burger recipe is perfect. It has crispy edges, gooey cheese, and fresh toppings that everyone loves. You can make it for a barbecue or a quick dinner.
The ingredients are easy to find, and the steps are simple, so anyone can do it. Plus, you can change it up to make it your own. If you’re eating healthy, a supplement like Matcha Extreme can help with weight control. Grab your cast iron skillet and let’s make awesome burgers.
See also: One Pot Creamy Beef Pasta

Why Smash Burgers Are the Best
Smash burgers are special because they’re simple and full of flavor. You press the beef flat on a hot pan to make a thin patty with crispy, yummy edges. It cooks fast, so it stays juicy.
Unlike big, thick burgers, these cook evenly and go great with soft buns and melted cheese. This recipe is easy for beginners but fun for people who love cooking to try new toppings or spices.
Ingredients for the Perfect Smash Burger

Here’s what you need to make four smash burgers. Each ingredient makes the burger taste great. We’ve linked to products to help you get the best stuff.
- Ground beef (1 pound, 80/20 mix for juicy burgers)
- Kosher salt (1 teaspoon)
- Black pepper (½ teaspoon)
- American cheese (4 slices for melty goodness)
- Hamburger buns (4, potato or brioche are best)
- Butter (2 tablespoons for toasting buns)
- Lettuce (4 leaves, iceberg or romaine for crunch)
- Tomato (1, cut into thin slices)
- Onion (½, sliced thin for a zingy taste)
- Pickles (8–12 slices for a tangy kick)
- Mayonnaise (¼ cup for the sauce)
- Ketchup (2 tablespoons for the sauce)
- Mustard (1 tablespoon for the sauce)
- Vegetable oil (1 tablespoon for cooking)
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Kitchen Tools You’ll Need
The right tools make cooking smash burgers way easier. Here’s what you need with links to good products:
- Cast iron skillet or griddle to cook evenly
- Spatula (metal, wide to press patties)
- Burger press or heavy spatula for smashing
- Tongs to flip patties and move buns
- Mixing bowl for making sauce
- Knife to cut veggies
- Cutting board for chopping
See also: Easy Creamy Mushroom Pasta
Step-by-Step Instructions for This Smash Burger Recipe
Step 1: Get Everything Ready
First, prepare your toppings and sauce. In a mixing bowl, mix mayonnaise, ketchup, and mustard to make a tasty sauce. Stir it until it’s smooth and put it aside. Slice the tomato, onion, and lettuce. Have your pickles and American cheese ready to go.
Step 2: Make the Patties
Split the ground beef into four equal parts (about 4 ounces each). Roll each part into a loose ball. Don’t squish the meat too much—it keeps the burgers soft. Sprinkle a little kosher salt and black pepper on each ball.
Step 3: Toast the Buns
Put your cast iron skillet or griddle on medium heat. Spread butter on the inside of the hamburger buns. Place them butter-side down on the skillet and cook for 1–2 minutes until they’re golden. Set them aside.
Step 4: Cook the Patties
Turn the skillet to medium-high heat and add a little vegetable oil. Put one or two beef balls on the skillet with space between them. Use a burger press or spatula to flatten each ball into a thin patty (about ¼-inch thick). Cook for 2–3 minutes until the edges are crispy and brown. Flip the patties, add a slice of American cheese on each, and cook for 1–2 more minutes. Do the same for the other patties.
Step 5: Build Your Burgers
Spread some sauce on the bottom half of each toasted hamburger bun. Add a lettuce leaf, then the cheesy patty. Top with tomato slices, onion slices, and pickles. Put the top bun on and eat right away!
Tips for Great Smash Burgers

- Use Hot Heat: A really hot cast iron skillet or griddle makes the crispy edges.
- Don’t Squish the Meat: Be gentle with the ground beef so the patties stay juicy.
- Try New Toppings: Add bacon, jalapeños, or different cheeses to make it fun.
- Make It Double: For a big burger, stack two thin patties with cheese.
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Nutrition Facts (Per Burger)
Here’s about how much nutrition is in one smash burger:
- Calories: 650
- Total Fat: 40 grams
- Saturated Fat: 16 grams
- Trans Fat: 1 gram
- Cholesterol: 110 milligrams
- Sodium: 900 milligrams
- Total Carbohydrates: 35 grams
- Fiber: 2 grams
- Sugars: 6 grams
- Protein: 35 grams
- Vitamins and Minerals:
- Vitamin A: 10% of what you need daily
- Vitamin C: 8% of what you need daily
- Calcium: 15% of what you need daily
- Iron: 20% of what you need daily
Note: These numbers can change depending on the brands you use. For a healthier burger, use leaner ground beef or less mayonnaise in the sauce.
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See also: The Best Creamy Smoked Sausage Pasta Recipe
Different Ways to Make It
Low-Carb Burger
Use a lettuce wrap instead of a hamburger bun to cut carbs. This is great for a keto diet. Try Keto Actives to help with keto and control hunger.
Veggie Burger
Use a plant-based patty instead of ground beef. Smash it the same way for a crispy texture. Add Fibre Select to help your body digest and clean out toxins.
Spicy Burger
Add jalapeño slices or spicy sauce. Mix hot sauce into the mayonnaise for extra spice.
What to Eat With It

Smash burgers go great with fries, coleslaw, or a simple salad. Drink iced tea or a light soda with it. For more energy, try Cappuccino MCT, a special coffee that helps you burn fat and think better.
See also: Easy Veggie Quesadillas Recipe
Frequently Asked Questions
1. Can I make smash burgers without a cast iron skillet?
Yes! Use a griddle or a strong metal pan. Make sure it’s hot for a good crust.
2. How do I stop patties from sticking to the skillet?
Put a little vegetable oil on the cast iron skillet. Wait until the patties are crispy before flipping them.
3. Can I freeze smash burger patties?
Yes! Roll the ground beef into balls, wrap them in plastic, and freeze for up to 3 months. Thaw in the fridge before cooking.
4. What’s the best cheese for smash burgers?
American cheese melts great, but cheddar or pepper jack are tasty too.
5. How can I make the sauce healthier?
Use light mayonnaise or Greek yogurt and less ketchup to cut sugar.
See also: Easy Caprese Chicken Skillet Recipe
Conclusion
This smash burger recipe lets you make amazing burgers at home! With crispy patties, melty cheese, and fresh toppings, it’s perfect for any meal.
The steps are easy, and you can change it to fit your taste. Whether it’s a treat or part of a healthy diet, Matcha Extreme can help you stay fit. Heat up your cast iron skillet and start cooking, you’ll love it.

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- Easy Bruschetta Recipe
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