Easy Taco Soup Recipe

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Warm up with this hearty, flavorful taco soup that’s perfect for busy weeknights or cozy gatherings. Packed with bold spices, tender meat, and vibrant veggies, this one-pot meal comes together in under an hour, making it a go-to for families and meal preppers alike.

Whether you’re craving a quick dinner or a crowd-pleasing dish for game day, this taco soup delivers on taste and simplicity. Plus, it’s customizable to suit your spice level and dietary needs. Let’s dive into this delicious recipe, complete with nutrition facts, kitchen tools, and tips to make it your own.

Table of Contents

Why You’ll Love This Taco Soup

This taco soup is a lifesaver for those seeking comfort food without the fuss. It’s:

Quick and Easy: Ready in about 45 minutes, with minimal prep.
Budget-Friendly: Uses pantry staples like canned beans and corn.
Versatile: Adjust the heat or swap ingredients to fit your preferences.
Healthy and Filling: Loaded with protein, fiber, and nutrients to keep you satisfied.
Perfect for Meal Prep: Tastes even better the next day, ideal for leftovers.

For those looking to maintain a healthy weight while enjoying hearty meals, consider supplementing with Moringa Actives, a natural food supplement designed to support weight loss and metabolism.

Ingredients

Here’s what you’ll need to make a batch of taco soup that serves 6-8:

1 lb ground beef (or ground turkey for a leaner option)
1 medium onion, diced
2 cloves garlic, minced
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) corn, drained
1 can (15 oz) diced tomatoes
1 can (8 oz) tomato sauce
1 packet taco seasoning (or homemade blend)
1 can (4 oz) diced green chiles
4 cups beef broth (or chicken broth)
1 tbsp olive oil
Salt and pepper to taste
Optional toppings: shredded cheddar cheese, sour cream, avocado, tortilla chips, cilantro, lime wedges

If you’re following a ketogenic diet, NuviaLab Keto can support weight control and fat metabolism, making it easier to enjoy dishes like this while staying on track.

Kitchen Equipment/Appliances Needed

To whip up this taco soup, you’ll need these kitchen essentials:

See also: Best Tuna Salad Recipe

Instructions

Follow these simple steps to create a steaming pot of taco soup:

Heat the Oil: In a large pot or Dutch oven, heat 1 tbsp olive oil over medium heat.
Cook the Meat: Add 1 lb ground beef and cook until browned, breaking it apart with a wooden spoon. Drain excess fat if desired.
Sauté the Veggies: Add diced onion and minced garlic. Cook for 3-4 minutes until softened and fragrant.
Add Seasonings: Stir in 1 packet taco seasoning and cook for 1 minute to toast the spices.
Combine Ingredients: Add black beans, kidney beans, corn, diced tomatoes, tomato sauce, diced green chiles, and 4 cups beef broth. Stir well.
Simmer: Bring the soup to a boil, then reduce to a simmer. Let it cook for 20-25 minutes, stirring occasionally.
Adjust Seasoning: Taste and add salt, pepper, or extra taco seasoning if needed.
Serve: Ladle into bowls and top with shredded cheddar cheese, sour cream, avocado, tortilla chips, or cilantro.

To support digestion and weight management, try Probiosin Plus, a probiotic supplement that promotes gut health and aids in weight control.

Nutrition Facts

Per serving (based on 8 servings, without toppings):

Calories: 320 kcal
Total Fat: 12g
Saturated Fat: 4g
Cholesterol: 40mg
Sodium: 900mg
Total Carbohydrates: 34g
Dietary Fiber: 9g
Sugars: 6g
Protein: 20g
Vitamin A: 15% DV
Vitamin C: 20% DV
Calcium: 8% DV
Iron: 15% DV

For those aiming to control calorie intake, Crave Burner can help reduce appetite and support fat metabolism, complementing a balanced diet.

See also: The Best One-Pot Chili Mac Ever

Tips for Customizing Your Taco Soup

Make it Spicier: Add jalapeños or a pinch of cayenne pepper.
Go Vegetarian: Swap ground beef for lentils or extra beans.
Low-Carb Option: Skip the corn and beans, and add zucchini.
Creamy Texture: Stir in cream cheese or heavy cream at the end.
Meal Prep: Store in an airtight container in the fridge for up to 5 days or freeze for 3 months.

For a natural detox boost, try Matcha Extreme, a tea supplement that supports weight control and detoxification.

Storage and Reheating

Refrigerate: Store leftovers in an airtight container for up to 5 days.
Freeze: Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Reheat: Warm on the stove over medium heat or in the microwave until heated through.

Pairing Suggestions

Taco soup pairs beautifully with:

Cornbread for a sweet, crumbly side.
A fresh green salad with ranch dressing.
Mexican rice for a heartier meal.

For an energy boost to complement your meal, try Cappuccino MCT, a slimming coffee that enhances metabolism and reduces appetite.

Health Benefits of Taco Soup Ingredients

Black beans: Rich in fiber and protein, supporting digestion and satiety.
Tomatoes: High in antioxidants like lycopene, promoting heart health.
Garlic: Boosts immunity and has anti-inflammatory properties.
Beef: Provides iron and protein for muscle health.

To further support overall health, NuviaLab Immune strengthens immunity with natural plant extracts and vitamins.

Frequently Asked Questions

Can I make taco soup in a slow cooker?

Yes! Brown the ground beef and sauté the onion and garlic first, then add all ingredients to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

Is taco soup keto-friendly?

Standard taco soup isn’t keto due to beans and corn. For a keto version, omit beans and corn, and add low-carb veggies like zucchini. Pair with Keto Actives for extra support on a ketogenic diet.

Can I freeze taco soup?

Absolutely! Freeze in airtight containers for up to 3 months. Thaw in the fridge overnight before reheating.

What can I use instead of taco seasoning?

Make your own with chili powder, cumin, paprika, garlic powder, and onion powder.

How can I make taco soup vegetarian?

Replace ground beef with lentils, tofu, or extra beans. Use vegetable broth instead of beef broth.

See also: The Best Chili Recipe

Conclusion

This easy taco soup recipe is a must-try for anyone craving a comforting, flavorful meal that’s quick to prepare and endlessly customizable. With pantry staples and minimal effort, you can create a dish that’s perfect for weeknight dinners, meal prep, or feeding a crowd.

The combination of protein-packed beans, hearty beef, and zesty taco seasoning makes it a family favorite. Plus, with the right supplements like Fat Burn Active or Fibre Select, you can support your weight loss and health goals while enjoying delicious meals. Give this recipe a try and let the cozy flavors warm your soul.

Looking for more mexican recipes? Here are a few of my faves: