Delicious Air Fryer Chicken Flautas

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Air fryer chicken flautas are a delightful fusion of traditional Mexican cuisine and modern cooking technology, offering a crispy, flavorful dish without the excess oil of deep frying. These rolled tortillas filled with seasoned chicken and melted cheese make for a perfect appetizer or main course.

Table of Contents

Why Choose Air Fryer Chicken Flautas?

Traditional flautas are typically deep-fried, resulting in a delicious yet oil-heavy dish. Using an air fryer not only reduces the oil content but also delivers that coveted crispiness, making it a healthier alternative without compromising on taste.

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Ingredients You'll Need

2 cups cooked, shredded chicken
4 ounces softened cream cheese
1 teaspoon taco seasoning
2 cups shredded cheddar cheese
8 small flour tortillas
Cooking spray

Step-by-Step Instructions

Prepare the Filling: In a bowl, combine the shredded chicken, softened cream cheese, taco seasoning, and half of the shredded cheddar cheese. Mix until well combined.
Assemble the Flautas: Lay a tortilla flat and place approximately 1/4 cup of the chicken mixture along the center. Sprinkle additional cheese on top, then tightly roll the tortilla. Repeat with the remaining tortillas and filling.
Preheat the Air Fryer: Set your air fryer to 385°F (195°C) and let it preheat for a few minutes.
Cook the Flautas: Lightly spray the air fryer basket with cooking spray. Place the flautas seam-side down in the basket, ensuring they don't touch. Lightly spray the tops with cooking spray. Air fry for 8 minutes, flipping halfway through, until golden brown and crispy.
Air Fry: Cook the flautas for 8 minutes, flipping them halfway through the cooking time to ensure even browning.
Serve: Once golden and crispy, remove the flautas from the air fryer. Serve them hot with your choice of dipping sauces, such as salsa, guacamole, or sour cream.

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Tips for Perfect Flautas

Tortilla Choice: Flour tortillas are commonly used for flautas due to their pliability, but corn tortillas can be used for a more traditional flavor. If using corn tortillas, warm them slightly to prevent cracking when rolling.
Preventing Unrolling: To keep the flautas from unrolling during cooking, place them seam-side down in the air fryer basket. If necessary, secure them with toothpicks.
Batch Cooking: Depending on the size of your air fryer, you may need to cook the flautas in batches to avoid overcrowding, which ensures they cook evenly and become crispy.

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Serving Suggestions:

Air fryer chicken flautas pair wonderfully with various sides and toppings:

Dips: Serve with classic dips like salsa, guacamole, or sour cream.
Toppings: Garnish with shredded lettuce, diced tomatoes, chopped cilantro, or a sprinkle of cotija cheese for added flavor and texture.
Sides: Accompany with Mexican rice, refried beans, or a fresh salad to create a complete meal.

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Variations to Try

Spicy Kick: Add diced jalapeños to the filling for an extra spicy flavor.
Different Cheeses: Experiment with Monterey Jack or pepper jack cheese for a different taste profile.

Storing and Reheating

Leftover flautas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 350°F (175°C) for 3-4 minutes to regain their crispiness.

Health Benefits

Utilizing an air fryer to prepare flautas offers a healthier alternative to traditional deep-frying methods:

Reduced Oil Consumption: Air frying requires significantly less oil, resulting in lower fat content while still achieving a crispy texture.
Lower Calorie Intake: Less oil means fewer calories, making air-fried dishes a better option for those monitoring their caloric intake.
Retained Nutrients: Air frying at controlled temperatures helps preserve the nutrients in your ingredients.

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FAQs

1. Can I use flour tortillas instead of corn tortillas?

Yes, both flour and corn tortillas work well for flautas. Flour tortillas tend to be softer, while corn tortillas offer a more traditional flavor.

2. How do I prevent the flautas from unrolling in the air fryer?

Rolling them tightly and placing them seam-side down helps. If needed, secure them with toothpicks during cooking.

3. Can I make these flautas ahead of time?

Yes, assemble them in advance and store in the refrigerator for up to a day before air frying.

4. What dipping sauces pair well with chicken flautas?

Popular choices include guacamole, salsa, sour cream, and chipotle mayo.

5. Can I freeze leftover flautas?

Absolutely. Once cooled, place them in an airtight container and freeze for up to 2 months. Reheat in the air fryer until crispy.

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Conclusion

Air fryer chicken flautas are a testament to how traditional recipes can be adapted for modern cooking methods without losing their essence. They're quick, delicious, and a healthier alternative to deep-fried versions.

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