Best Tuna Salad Recipe

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Hey there, food lovers! Today, I’m sharing the Best Tuna Salad Recipe ever. Tuna salad is a super easy and yummy dish that everyone loves. It’s great for a quick lunch, a light dinner, or even meal prep for the week.

If you’re looking for a super tasty, quick, and healthy meal, you’re in the right place. This tuna salad is creamy, crunchy, and packed with flavor, making it perfect for lunch or even a snack.

Whether you love it in a sandwich, on a salad, or with crackers, this recipe is so easy to make and totally customizable. You can add your favorite ingredients to make it your own! In this post, I’ll walk you through every step, share cool tips, and even give you the nutrition facts.

Plus, I’ll link to the ingredients and tools you need to whip it up. Get ready to make a delicious tuna salad that’ll have everyone asking for seconds. Let’s get cooking.

See also: The Best Egg Salad Recipe

Why This Tuna Salad Is Awesome

Here’s why you’ll love this tuna salad:

Super Fast: You can make it in less than 15 minutes.
Good for You: It’s full of protein and healthy stuff.
Lots of Ways to Eat It: Put it in a sandwich, wrap, or on a salad.
Make It Your Way: Add or skip ingredients to match your taste.
Cheap to Make: Uses simple ingredients you probably already have.

If you love tuna salad or want to try it for the first time, this recipe is perfect. Let’s check out what you need!

Ingredients You’ll need to Make Tuna Salad

Here’s what you’ll need to make enough for 4 people:

Canned Tuna (12 oz, packed in water): Pick good-quality tuna for the best taste. Canned Tuna
Mayonnaise (1/3 cup): Makes it creamy and holds it together. Mayonnaise
Greek Yogurt (2 tbsp, optional): Use this for a lighter, tangy taste instead of some mayonnaise. Greek Yogurt
Celery (1/2 cup, chopped small): Adds a nice crunch. Celery
Red Onion (1/4 cup, chopped small): Gives a sharp, tasty flavor. Red Onion
Dill Pickles (1/4 cup, chopped small): Adds a tangy crunch. Dill Pickles
Fresh Parsley (2 tbsp, chopped): Makes it taste fresh. Parsley
Lemon Juice (1 tbsp): Makes the flavors pop. Lemon Juice
Dijon Mustard (1 tsp): Adds a little zing. Dijon Mustard
Salt (1/4 tsp): Makes everything taste better. Salt
Black Pepper (1/4 tsp): Adds a tiny bit of spice. Black Pepper

Extra Stuff You Can Add

Hard-Boiled Eggs (2, chopped): For more protein and creaminess. Eggs
Avocado (1/2, chopped): For a creamy, healthy boost. Avocado
Capers (1 tbsp): For a salty, tangy flavor. Capers
Dried Cranberries (2 tbsp): For a sweet touch. Dried Cranberries

Want to stay healthy while eating yummy meals like this? Try Moringa Actives. It helps you feel less hungry and keeps your body working well.

See also: Best Chicken Salad Recipe

Kitchen Tools You’ll Need

You don’t need fancy stuff to make this salad, but these tools will help:

Mixing Bowl: To mix everything together. Mixing Bowl
Can Opener: To open the tuna can. Can Opener
Cutting Board: For chopping veggies and herbs. Cutting Board
Chef’s Knife: To cut things neatly. Chef’s Knife
Measuring Cups and Spoons: To get the right amounts. Measuring Cups, Measuring Spoons
Spatula or Spoon: To mix the salad. Spatula

How to Make Tuna Salad

Here’s how to make it in a few easy steps:

Step 1: Get Ingredients Ready

Open the Canned Tuna and drain out all the water using a strainer or the can’s lid.
Chop the Celery, Red Onion, Dill Pickles, and Parsley into small pieces on a Cutting Board with a Chef’s Knife.
If you’re adding Hard-Boiled Eggs or Avocado, chop those up now too.

Step 2: Make the Dressing

In a Mixing Bowl, mix Mayonnaise, Greek Yogurt (if using), Lemon Juice, Dijon Mustard, Salt, and Black Pepper.
Stir it with a Spatula or spoon until it’s smooth.

Step 3: Mix It All Up

Put the tuna, chopped veggies, Parsley, and any extra ingredients into the bowl with the dressing.
Stir gently until everything is mixed together.

Step 4: Check the Taste

Try a little bit and see if it needs more Salt, Black Pepper, or Lemon Juice.
If you want it creamier, add a bit more Mayonnaise or Greek Yogurt.

Step 5: Eat or Save It

Eat it right away or put it in the fridge for up to 3 days.
You can eat it by itself, in a sandwich, on a salad, or with crackers.

If you’re on a low-carb diet, this tuna salad is perfect. Try NuviaLab Keto to help you lose weight and feel great on a keto diet.

Nutrition Facts (Per Serving, 1/4 of Recipe)

Here’s what’s in one serving of the basic tuna salad (without extra ingredients):

Calories: 220 kcal
Protein: 20g
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Carbohydrates: 4g
Fiber: 1g
Sugars: 2g
Sodium: 600mg
Cholesterol: 35mg

Note: The numbers might change a little depending on the brands you use. Adding things like Hard-Boiled Eggs or Avocado will add more calories and fat.

To stay healthy while eating meals like this, try NuviaLab Immune. It helps your immune system and keeps you full of energy.

Tips for a Great Tuna Salad

Pick Good Tuna: Get Canned Tuna packed in water for a fresh taste.
Mix Up the Creaminess: Use more or less Mayonnaise or Greek Yogurt to get it just right.
Chop Small: Make sure Celery and Red Onion are tiny for a nice texture.
Make It Early: Mix it a few hours ahead so the flavors blend.
Try New Things: Add Capers or Dried Cranberries for fun flavors.

How to Serve Tuna Salad

You can eat tuna salad in lots of ways:

Sandwich: Put it between bread with lettuce and tomato.
Wrap: Roll it in a tortilla with spinach and avocado.
Salad: Serve it on top of greens with some olive oil.
Crackers: Eat it with crackers for a quick snack.
Stuffed Veggies: Put it in hollowed-out tomatoes or peppers for a low-carb meal.

For a cool drink to go with it, try Matcha Extreme. It’s a tasty tea that helps you stay at a healthy weight.

How to Store Tuna Salad

Keep It Cold: Put it in a sealed container in the fridge for up to 3 days.
Don’t Freeze It: Freezing messes up the Mayonnaise and veggies.
Meal Prep: Put it in small containers for easy lunches.
Keep It Fresh: Add Avocado right before eating so it doesn’t turn brown.

Make It Your Own

Tuna salad is easy to change up. Here are some ideas:

Spicy: Add a tiny bit of hot sauce or cayenne pepper.
Mediterranean: Try Capers, olives, or feta cheese.
Sweet and Savory: Add Dried Cranberries and nuts.
Low-Fat: Use more Greek Yogurt and less Mayonnaise.
More Herbs: Try dill, chives, or cilantro instead of Parsley.

If you want to eat less and still enjoy food, try Crave Burner. It helps you feel full and burns fat.

Frequently Asked Questions (FAQs)

1. Can I use fresh tuna instead of canned?

Yes, but you have to cook and break it up first. Canned Tuna is easier and cheaper.

2. How do I make it low-carb?

Don’t add Dried Cranberries and eat it on greens or in lettuce wraps. Try Keto Actives for a keto diet.

3. Can I skip the mayonnaise?

Yes, use Greek Yogurt or mashed Avocado instead.

4. How long does it last in the fridge?

It’s good for 3 days in a sealed container in the fridge.

5. Is tuna salad healthy?

Yes, it’s got lots of protein and healthy fats, especially with Greek Yogurt and Avocado. Try Fibre Select to help your body clean out toxins.

Conclusion

This Best Tuna Salad Recipe is perfect for a fast, healthy, and tasty meal. It’s creamy, crunchy, and you can make it however you want. The mix of Canned Tuna, veggies, and a yummy dressing makes it a favorite. With nutrition facts and supplements like Moringa Actives and NuviaLab Immune, you can eat this and feel great.

Ready to try it? Get your ingredients, follow the steps, and enjoy a super good meal. Check out our supplements to help you stay healthy.

Looking for more delicious recipes? Here are a few of my faves:

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Why This Tuna Salad Is Awesome