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Banana Protein Bites Recipe

Banana Protein Bites

iamwinfred
These Banana Protein Bites are soft, chewy, no-bake energy balls made with just six wholesome ingredients: ripe banana, rolled oats, protein powder, almond butter, honey, and cinnamon. They come together in about 10 minutes, require zero baking, and taste like little bites of banana bread. Naturally sweetened, high in protein, and kid-friendly, they are the perfect make-ahead snack for busy weekdays, post-workout refueling, or a wholesome lunchbox treat.
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Prep Time 10 minutes
Cook Time 0 minutes
Chill Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 12 bites
Calories 75 kcal

Equipment

  • Large mixing bowl
  • Fork For mashing the banana
  • Measuring cups and spoons
  • Small cookie scoop or tablespoon For portioning even-sized bites
  • Parchment-lined baking sheet or plate For chilling the bites
  • Airtight container For storage

Ingredients
  

  • 1 large ripe banana About ½ cup mashed; the riper the better for sweetness and easy mashing
  • ¾ cup rolled oats About 67g; use old-fashioned rolled oats for best chewy texture; certified gluten-free oats to keep recipe gluten-free
  • 1 scoop vanilla protein powder About ¼ cup or 30g; whey or plant-based both work
  • 1 tbsp almond butter Natural almond butter recommended; peanut butter works as a substitute
  • 1 tbsp honey Substitute maple syrup for a vegan version
  • ¼ tsp cinnamon

Instructions
 

  • Peel the ripe banana and place it in a large mixing bowl. Use a fork to mash it thoroughly until smooth with no large lumps remaining.
  • Add the almond butter and honey to the mashed banana. Stir until fully combined and the mixture looks creamy and glossy.
  • Add the rolled oats, protein powder, and cinnamon to the bowl. Stir everything together until no dry patches remain and a thick, sticky dough forms. If the dough is too wet to roll, add 1 to 2 extra tablespoons of oats; if too dry, add a small splash of water.
  • Use a small cookie scoop or tablespoon to portion the dough, then roll each portion between lightly dampened palms into a smooth 1-inch ball. Place finished bites on a parchment-lined plate or baking sheet.
  • Refrigerate the bites for at least 20 minutes until firm. Serve cold or at room temperature and store leftovers in an airtight container in the fridge.

Notes

  • Use a very ripe banana with brown spots for the sweetest flavor and easiest mashing.
  • Do not skip the chill time — 20 minutes in the fridge firms up the bites and gives the oats time to absorb moisture.
  • If the dough feels too wet to roll, stir in extra rolled oats one tablespoon at a time until it holds its shape.
  • Dampen your palms with water before rolling to prevent the dough from sticking to your hands.
  • Substitute peanut butter or cashew butter for the almond butter with great results.
  • For a vegan version, replace honey with pure maple syrup.
  • Use certified gluten-free oats and a gluten-free protein powder to keep these bites completely gluten-free.
  • Add mix-ins like mini chocolate chips, shredded coconut, chia seeds, or chopped walnuts for extra flavor and texture.
  • Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.
  • To freeze: place bites in a single layer on a baking sheet first, freeze until solid, then transfer to a zip-top freezer bag.

Nutrition

Serving: 1biteCalories: 75kcalCarbohydrates: 9gProtein: 5gFat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 20mgPotassium: 90mgFiber: 1gSugar: 4gVitamin A: 1IUVitamin C: 2mgCalcium: 2mgIron: 3mg
Keyword banana energy bites, banana protein bites, healthy snack recipe, high protein snack, no bake protein balls
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