Banana Protein Overnight Oats
Prep this creamy, protein-packed overnight oat jar in just 5 minutes the night before and wake up to a ready-made breakfast. No cooking required.
Equipment
- 16 oz wide-mouth mason jar or meal prep container with lid
- Fork or silicone spatula
- Measuring cups and spoons
- Spoon for stirring
Notes
Use rolled oats, not quick or instant oats, for the best texture. A ripe banana with brown spots gives the most sweetness. If your protein powder is already sweetened, taste before adding honey or syrup. Oats keep in the fridge for up to 5 days in a sealed jar. Add toppings like fresh fruit, granola, or nut butter right before serving to keep them fresh.
Nutrition
Serving: 1gCalories: 380kcalCarbohydrates: 46gProtein: 32gFat: 7gSodium: 120mgFiber: 7gSugar: 18gCalcium: 200mg
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