Blackened Ranch Pan-Fried Chicken Thighs

iamwinfred

Crispy, smoky, and packed with bold ranch flavor, these Blackened Ranch Pan-Fried Chicken Thighs come together in under 30 minutes in a single cast iron skillet.

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Prep Time 10

Cook Time 16

Total Time 26

Servings servings

Calories 350 kcal

Notes

Turn on your exhaust fan and open a window before cooking. Heavy smoke is normal and expected when blackening chicken. Do not move the chicken during the first sear or you will lose the crust. For a milder version, reduce the cayenne to 1/4 teaspoon or omit it entirely.

Nutrition

Calories: 350kcalCarbohydrates: 3gProtein: 30gFat: 23gSaturated Fat: 6gCholesterol: 130mgSodium: 480mg

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