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Chicken Meatball Soup Recipe

Chicken Meatball Soup

iamwinfred
This chicken meatball soup is the cozy, one-pot dinner you'll reach for whenever the weather turns cool. Tender baked chicken meatballs, soft vegetables, and tiny pasta shapes simmer together in a savory, herby broth. It comes together in under an hour, tastes even better the next day, and freezes beautifully for busy nights ahead.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Soup
Cuisine Italian
Servings 6 servings
Calories 320 kcal

Equipment

  • Dutch oven or large heavy-bottomed soup pot 5 to 6 quarts
  • Rimmed baking sheet
  • Parchment paper
  • Small cookie scoop about 1 tablespoon
  • Ladle
  • Medium mixing bowl
  • Cutting board and sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Ingredients
  

For the Chicken Meatballs

  • 1 pound ground chicken 455g; ideally a blend that includes some dark meat
  • 1/2 cup Italian-style breadcrumbs about 50g
  • 2 tablespoons whole milk 30ml
  • 1 large egg
  • 1/4 cup Parmesan cheese about 25g, grated
  • 2 cloves garlic minced
  • 2 tablespoons fresh parsley finely chopped
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

For the Soup

  • 2 tablespoons extra virgin olive oil 30ml
  • 1 medium yellow onion diced into 1/4-inch pieces
  • 3 medium carrots peeled and sliced into thin rounds
  • 3 stalks celery diced
  • 3 cloves garlic minced
  • 8 cups low-sodium chicken broth about 1.9 liters
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • 1 teaspoon Italian seasoning
  • 1 teaspoon kosher salt divided, plus more to taste
  • 1/2 teaspoon black pepper
  • 1 cup uncooked ditalini pasta about 150g
  • 3 cups fresh baby spinach lightly packed

For Serving

  • 1/4 cup Parmesan cheese about 25g, grated
  • 2 tablespoons fresh parsley chopped

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper. Dice the onion, slice the carrots, dice the celery, mince 5 cloves of garlic (2 for the meatballs, 3 for the soup), and chop the parsley.
  • In a medium bowl, soak the breadcrumbs in the milk for 2 to 3 minutes. Add the egg, 2 cloves garlic, 2 tablespoons parsley, 1/4 cup Parmesan, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon pepper, then stir to combine.
  • Add the ground chicken and mix gently just until combined, about 30 seconds; stop as soon as no dry streaks remain. With wet hands, use a small cookie scoop to portion and roll about 24 one-inch meatballs, spacing them 1 inch apart on the baking sheet.
  • Bake the meatballs for 12 to 14 minutes, until lightly golden and the center reads 165°F (74°C) on an instant-read thermometer. Leave them on the pan until ready to add to the soup.
  • Heat the olive oil in a Dutch oven over medium heat. Add the onion, carrots, celery, and 1/2 teaspoon salt and cook for 6 to 8 minutes until the onion is translucent, then stir in the 3 cloves garlic for 30 to 60 seconds until fragrant.
  • Pour in the broth and scrape up any browned bits. Add the bay leaves, thyme, 1 teaspoon Italian seasoning, remaining 1/2 teaspoon salt, and 1/2 teaspoon pepper, then bring to a boil, reduce to medium-low, cover, and simmer for 10 minutes.
  • Return the soup to a gentle boil and stir in the ditalini. Cook uncovered for 6 to 7 minutes, stirring every minute or two, until the pasta is slightly firm.
  • Gently add the baked meatballs and simmer for 3 to 4 minutes until the pasta is tender. Stir in the spinach and cook for 1 to 2 minutes until wilted, then turn off the heat.
  • Discard the bay leaves and taste the broth, adding a pinch more salt or pepper if needed. Ladle into bowls with about 4 meatballs each and top with the remaining Parmesan and parsley.

Notes

  • Do not overmix the meat; mixing just until combined keeps the meatballs tender instead of tough.
  • Soak the breadcrumbs in milk first — this simple step adds moisture and is the best insurance against dry meatballs.
  • Choose ground chicken with some dark meat; extra lean ground chicken can turn out dry.
  • Use a cookie scoop so all meatballs are the same size and finish cooking at the same time.
  • Use low-sodium broth so you can control the saltiness, especially since the Parmesan adds its own.
  • Stop the pasta a little early; it keeps cooking in the hot broth, so slightly firm is perfect before the meatballs go in.
  • Ground chicken is safe at 165°F — a quick thermometer check takes the guesswork out.
  • Refrigerate leftovers in airtight containers for up to 3 days; freeze without the pasta for up to 3 months.
  • If storing or freezing for several days, cook the pasta separately and add it to each bowl as you serve.
  • Variations: add a 14.5-ounce can of diced tomatoes, swap ditalini for orzo or small shells, use 1/2 cup long-grain rice simmered 15 minutes, swap in turkey or lean beef, stir in a can of cannellini beans, or use 2 cups chopped kale added with the pasta.

Nutrition

Serving: 1BowlCalories: 320kcalCarbohydrates: 26gProtein: 22gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 1000mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 60IUVitamin C: 15mgCalcium: 12mgIron: 10mg
Keyword chicken meatball soup, chicken meatball soup recipe, chicken soup with meatballs, easy chicken meatball soup, one pot chicken soup
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