Who doesn’t love the warm, spiced aroma of hot cross buns fresh from the oven? This healthy version swaps out refined sugars and heavy fats for wholesome, nutrient-packed alternatives without sacrificing flavor.
Perfect for a guilt-free Easter treat or a cozy weekend bake, these buns are soft, fluffy, and spiced just right. Let’s dive into this better-for-you recipe that’s as good for your body as it is for your soul.
See also: Healthy Banana Bread Recipe
Ingredients For Hot Cross Buns(Makes 12 Buns)
- 2 cups whole wheat flour – Packed with fiber for a healthier base
- 1 cup almond flour – Adds a nutty flavor and healthy fats
- 1 tbsp active dry yeast – For that perfect rise
- 1/2 cup unsweetened almond milk – A dairy-free, low-calorie liquid
- 1/4 cup honey – Natural sweetness without refined sugar
- 1 large egg – For structure and richness
- 2 tbsp coconut oil – A healthier fat option
- 1 tsp ground cinnamon – Warm, aromatic spice
- 1/2 tsp ground nutmeg – Adds depth of flavor
- 1/4 tsp ground cloves – For that classic spiced kick
- 1/2 cup dried cranberries – Naturally sweet and chewy
- Zest of 1 orange – Bright, citrusy freshness
For the Cross
- 1/4 cup whole wheat flour
- 2-3 tbsp water – Adjust for a thick paste
For the Glaze
- 1 tbsp honey
- 1 tsp orange juice – Enhances the citrus notes
Kitchen Equipment/Appliances Needed
- Mixing bowl – For combining ingredients
- Measuring cups and spoons – Precision is key
- Stand mixer with dough hook (optional) – Makes kneading a breeze
- Baking sheet – For baking the buns
- Parchment paper – Prevents sticking
- Pastry bag or plastic bag – For piping the crosses
- Oven – Preheat to 375°F (190°C)
See also: Easy Lasagna Recipe
Instructions
Step 1: Activate the Yeast
In a small bowl, warm the unsweetened almond milk to about 110°F (43°C). Stir in the active dry yeast and 1 tsp of honey. Let it sit for 5-10 minutes until foamy.
Step 2: Mix the Dough
In a large mixing bowl or stand mixer, combine whole wheat flour, almond flour, ground cinnamon, ground nutmeg, and ground cloves. Add the yeast mixture, remaining honey, egg, melted coconut oil, and orange zest. Mix until a dough forms.
Step 3: Knead and Add Cranberries
Knead the dough for 8-10 minutes by hand or 5 minutes in a stand mixer until smooth. Fold in the dried cranberries evenly.
Step 4: First Rise
Place the dough in a lightly oiled mixing bowl, cover with a damp cloth, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.
Step 5: Shape the Buns
Punch down the dough and divide it into 12 equal pieces. Roll each piece into a ball and place on a baking sheet lined with parchment paper. Cover and let rise for another 30-45 minutes.
Step 6: Make the Cross
Preheat your oven to 375°F (190°C). Mix whole wheat flour with water to form a thick paste. Spoon into a pastry bag and pipe crosses onto each bun.
Step 7: Bake
Bake for 15-20 minutes, or until golden brown and cooked through.
Step 8: Glaze
Mix honey and orange juice together. Brush over the warm buns for a shiny, flavorful finish.
Tips for Success
- Storage: Store in an airtight container for up to 3 days or freeze for longer freshness.
- Texture: For extra fluffiness, don’t skip the second rise.
- Flavor Boost: Add a pinch of ginger powder for a subtle zing.
See also: The Best Chili Recipe
Boost Your Health with Supplements
Looking to complement your healthy baking with some weight management support? Try Moringa Actives to reduce hunger and boost metabolism, or sip on Matcha Extreme for a detoxifying tea that helps control body weight. For more options, check out Fat Burn Active to enhance your fat-burning efforts naturally.
Enjoy these wholesome hot cross buns and feel good about every bite.
FAQ
1. Can I make these hot cross buns gluten-free?
Yes, you can substitute the whole wheat flour with a gluten-free flour blend. Keep the almond flour for texture, and ensure your blend includes a binder like xanthan gum for the best results.
2. How can I store these healthy hot cross buns?
Store them in an airtight container at room temperature for up to 3 days. For longer freshness, freeze them in a sealed bag for up to 2 months—just thaw and warm in the oven before enjoying!
3. Can I replace the honey with another sweetener?
Absolutely! You can swap honey with maple syrup or agave nectar in equal amounts. Keep in mind this might slightly alter the flavor profile, but they’ll still be delicious.
4. What can I use instead of dried cranberries?
Feel free to substitute dried cranberries with raisins, chopped dried apricots, or even currants. Any dried fruit will add a nice chew and natural sweetness.
5. Are these hot cross buns suitable for a vegan diet?
To make them vegan, replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water, let sit for 5 minutes) and use maple syrup instead of honey. The rest is already plant-based.
See also: Easy Mac and Cheese Recipe
Conclusion
There you have it; a healthier take on the beloved hot cross buns that doesn’t skimp on flavor or tradition. With wholesome ingredients like whole wheat flour, honey, and dried cranberries, these buns are a delicious way to enjoy a classic treat while keeping your wellness goals in check.
Whether you’re baking for a special occasion or just craving a cozy snack, this recipe is sure to satisfy. Pair it with a cup of Matcha Extreme for an extra health boost, and savor the goodness in every bite. Give it a try, tweak it to your taste, and share the love. Happy baking.
Related Articles
- Easy Air Fryer Eggs Recipe
- 6 Irresistible Air Fryer Chicken Recipes
- Fluffy & Easy Pancake Recipe for a Perfect Breakfast
