Fluffy Sourdough Hot Dog Buns Recipe

Nothing beats the smell of freshly baked bread, especially when it’s a batch of homemade sourdough hot dog buns. These buns are not only delicious with their tangy flavor but also a healthier alternative to store-bought options.

By using whole wheat flour and the natural fermentation of sourdough, this recipe boosts fiber and nutrient absorption, making it perfect for health-conscious foodies. Whether you’re firing up the grill for a BBQ or prepping a quick family meal, these buns will elevate your hot dog game.

See also: Healthy Hot Cross Buns Recipe

Why Choose Sourdough Hot Dog Buns?

Sourdough isn’t just about that signature tang; it’s a powerhouse of health benefits. The fermentation process can improve digestibility and make nutrients more bioavailable.

Paired with whole wheat flour, these buns offer more fiber, vitamins, and minerals than their white bread counterparts. Plus, they’re free from artificial additives, giving you a wholesome option you can feel good about.

Ingredients

Here’s what you’ll need to whip up these healthy sourdough hot dog buns:

• 398g all-purpose flour (about 3 1/4 cups)
• 100g whole wheat flour (about 3/4 cup)
• 274g lukewarm water (1 cup + 2 tbsp)
• 139g active sourdough starter (about 1/2 cup)
• 1 large egg (55g)
• 25g sugar (2 tbsp)
• 9g salt (1 1/2 tsp)
• 50g unsalted butter, softened (3 1/2 tbsp)

For the Egg Wash

• 1 large egg
• 1 tbsp milk

Optional Toppings

• Sesame seeds
• Poppy seeds
• Flaxseeds

See also: Healthy Banana Bread Recipe

Kitchen Equipment/Appliances Needed

To make this recipe a breeze, gather these tools:

• Stand mixer – For mixing and kneading the dough
• Kitchen scale – For precise ingredient measurements
• Mixing bowls – For dough fermentation
• Bench scraper – For dividing the dough
• Baking sheet – For baking the buns
• Parchment paper – To line the baking sheet
• Pastry brush – For applying the egg wash
• Wire cooling rack – For cooling the buns post-bake

Instructions

Step 1: Prepare the Dough

1. Ensure your sourdough starter is active and bubbly (fed within the last 12 hours).
2. Cut 50g unsalted butter into small pieces and let it soften at room temperature.
3. In the bowl of a stand mixer with a dough hook, combine 274g lukewarm water, 398g all-purpose flour, 100g whole wheat flour, 139g active sourdough starter, 1 large egg, 25g sugar, and 9g salt.
4. Mix on low speed for 1-2 minutes until combined, then increase to medium speed for 4-5 minutes until smooth.
5. Rest the dough for 10 minutes.
6. Add softened butter pieces one at a time on low speed, mixing for 3-5 minutes until fully incorporated.

Step 2: Bulk Fermentation

1. Transfer the dough to a lightly oiled mixing bowl and cover.
2. Let it ferment at room temperature (74-76°F) for 3 hours.
3. Every 30 minutes for the first 1.5 hours, perform stretch and folds (3 times total): stretch one side of the dough and fold it over the center, rotating the bowl 90 degrees each time.

See also: Easy Mac and Cheese Recipe

Step 3: Chill the Dough (Optional)

1. Refrigerate the covered dough for 1 hour to ease shaping (skip if short on time).

Step 4: Divide and Shape

1. Line a baking sheet with parchment paper.
2. On a lightly floured surface, divide the dough into 10 equal pieces (about 100g each) using a bench scraper.
3. Shape each piece into a tight ball, then roll into a 4-inch tube, sealing the seam underneath.
4. Place buns on the prepared baking sheet, leaving space between them.

Step 5: Proof

1. Cover with a damp cloth or plastic wrap and proof for 2 hours, or until puffy and nearly doubled in size (time may vary).

Step 6: Bake

1. Preheat the oven to 425°F (220°C) 30 minutes before baking.
2. Whisk 1 egg and 1 tbsp milk for the egg wash.
3. Brush the buns with egg wash using a pastry brush. Sprinkle with sesame seeds, poppy seeds, or flaxseeds if desired.
4. Bake at 425°F for 20 minutes, then reduce to 350°F (175°C) for 10 more minutes, until golden brown.
5. Cool on a wire cooling rack for 15-30 minutes before slicing.

See also: Easy Lasagna Recipe

Tips for Success

• Active Starter: Ensure your starter is bubbly and doubled in size from a recent feeding.
• Dough Texture: Aim for soft and slightly tacky dough and adjust with minimal flour or water if needed.
• Proofing: Watch the dough’s size, not the clock, as temperature affects timing.

Serving Suggestions

Fill these buns with grilled chicken, turkey sausages, or roasted veggies like bell peppers and zucchini for a healthy twist. Top with mustard, sauerkraut, or avocado for extra flavor and nutrition.

Boost Your Health with Supplements

While these buns are a nutritious choice, you can enhance your wellness with supplements. For gut health and weight management, try Probiosin Plus, a probiotic that supports digestion and weight control.

To up your fiber intake alongside the whole wheat flour, check out Fibre Select, a vital fiber supplement that detoxifies and boosts well-being. Want to support weight loss? Explore Moringa Actives to curb hunger naturally.

See also: The Best Chili Recipe

Conclusion

These sourdough hot dog buns are a game-changer, healthy, tasty, and easy to make. With the goodness of sourdough and whole grains, plus optional seeds for a nutrient boost, they’re perfect for any occasion.

Pair them with a balanced diet and supplements like Probiosin Plus or Fibre Select for a holistic approach to health. Happy baking.

Related Articles

• Easy Air Fryer Eggs Recipe
• 6 Irresistible Air Fryer Chicken Recipes
• Fluffy & Easy Pancake Recipe for a Perfect Breakfast