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Wrinkles are a natural sign of the aging process; we can't do anything about them, but we can at least slow down the process.
Whether you're 35 and just starting to see the first symptoms of aging or 55 and your skin isn't exactly concealing your age, looking for ways to reduce wrinkles is certainly on your to-do list.
Thankfully, there are various ways and lifestyle changes you can make to slow down their appearance, and today we'll give you the inside scoop on how to prevent wrinkles.
In this post, we'll look at 10 effective ways to reduce wrinkles and maintain a youthful-looking skin for a long time (or at least while you are seeking solutions). But first, What causes wrinkles?
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What causes wrinkles?
Because everyone's skin ages, a young child's skin and a 90-year-old's skin appear significantly different.
The skin loses elasticity as collagen production decreases with aging.
A variety of factors, including sun exposure, pollution, and specific lifestyle choices, might aggravate this process.
Your skin becomes thinner and drier as you age. If your skin is thinner or less moisturized than it used to be, it may be more prone to wrinkles.
How To Prevent Wrinkles: What can you do to prevent wrinkles
One of the ways to reduce wrinkles is drinking water. Asides the fact that drinking water is essential for good health, water is required for almost every bodily function.
Aside from vital functions such as detoxification, digestion, and temperature regulation, water can help maintain your skin healthy and hydrated from the inside.
According to a 2015 study on a healthy group of women, increased water intake can have an effect on skin hydration and may have a positive impact on skin physiology.
Another study published in 2017 discovered that extracting lemon balm leaves, which are commonly consumed in tea, may help improve skin suppleness and repair tissue damage.
Protect yourself from the sun
It is common knowledge that too much exposure to the sun can damage the skin, causing early aging and wrinkles.
Regular sunscreen use can delay the appearance of aging skin, according to a 2013 study.
Every day, even when it's cloudy, you should apply sunscreen with an SPF of between 30 and 50 to shield your skin from the sun's harmful ultraviolet (UV) rays. Don't forget to wear sunscreen even if it's cloudy because UV rays can still pass through it.
Wear a wide-brimmed hat, light-colored clothing that will reflect the sun, UV-protective sunglasses, and other protective gear for added protection.
A moisturizer functions similarly to a glass of water for your face. So, if you are on your no wrinkle face journey, using a moisturizer is certainly one of the ways to reduce wrinkles.
Moisturizers hydrate and nourish the skin. This is especially crucial as you get older because your skin dries out and becomes more prone to wrinkles.
Consult your dermatologist for product suggestions.
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Eat vitamin-rich food
You've probably heard the phrase “you are what you eat.” This is especially true in terms of how quickly your skin ages.
A large Dutch study with over 2,700 participants published in 2019 found a link between eating habits and face wrinkles, particularly among women.
According to the study, women who eat a lot of red meat and unhealthy snacks have more wrinkles on their faces than women who consume a lot of fruit.
Foods high in anti-inflammatory or antioxidant chemicals may also improve skin suppleness and protect against skin damage and premature aging. Among the meals and beverages with these qualities are:
- Olive oil
- Flax seeds
- Green tea
- Vegetables, especially carrots, pumpkin, leafy greens, bell peppers, and broccoli
Use a retinoid
One of the most researched anti-aging substances is retinoids, which are produced from vitamin A. Retinoids, also known as retinols in some cases, have the power to boost the creation of collagen, which helps fill up the skin.
Retinoids can also encourage the growth of new blood vessels and skin regeneration, which could improve the skin's overall appearance and texture.
Retinoids come in five primary categories, each with a somewhat varying level of efficacy. Some are available as over-the-counter lotions and gels, while others can only be obtained with a prescription.
Dermatologists advise using the product every other day to prevent peeling and starting with a small amount to determine your skin's tolerance to the treatment.
Consult your dermatologist to determine which choice is best for your skin.
Tobacco smoke degrades collagen and elastin, the fibers that provide suppleness and strength to your skin.
Cigarette nicotine also causes blood vessels to tighten. This decreases blood flow to your skin. As a result, your skin receives less oxygen. It will also reduce the amount of key nutrients, such as vitamin A, that can reach your skin.
According to the Mayo Clinic, the heat linked with cigarettes may also produce wrinkles. Furthermore, repetitive lip pursing to inhale may cause premature wrinkling around the mouth.
A 2013 study of 79 pairs of identical twins discovered that twins who smoked had considerably more wrinkles than their non-smoking counterparts.
If you presently smoke, speak with your healthcare physician about a smoking cessation program that can assist you in quitting.
Sleep on your back
A 2016 study found that your sleeping position can have an impact on the appearance of wrinkles. According to the study, sleeping on one's stomach or side exposes one to mechanical compression forces that can cause facial skin to stretch and wrinkle more quickly.
So, if you want to try one of the ways to reduce wrinkles, try sleeping on your back rather than your side or stomach.
It's been said that one can use pillows to prevent wrinkles as silk pillowcases may be gentler on your skin than cotton ones since they cause less friction and skin abrasion.
Relax your face
Relaxing your face is one of the effective ways to reduce wrinkles. Repeated facial expressions like squinting, frowning, or pouting can speed the formation of wrinkles.
Squinting frequently may indicate that you need to have your eyes examined or that you require a stronger prescription for your glasses or contact lenses. Getting a fresh prescription might be advantageous for both your skin and your eyes.
If you often scowl or frown, you might want to look into stress-relieving techniques. Some effective stress-reduction techniques include:
- regular exercise
- deep breathing exercises
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Drink less alcohol
Drinking less of alcohol or not drinking at all is one of the ways to reduce wrinkles. Alcohol is abrasive to the skin. It dehydrates the skin and, over time, destroys it. This may make us appear older.
Exercise most days of the week
A few studies have found that moderate exercise helps enhance circulation and increase the immune system. This might give the skin a more youthful appearance. So, if you are looking for how to prevent wrinkles, exercise is one sure way.
Final Thoughts on How to Prevent Wrinkles
Although wrinkles are a natural part of getting older, there are steps you can take to slow down their progress and prevent new ones from appearing.
When it comes to maintaining healthy, youthful skin, lifestyle choices like eating a vitamin-rich diet, drinking lots of water, protecting your skin from the sun, quitting smoking, and controlling your stress are crucial.
A retinoid and a moisturizer with hyaluronic acid and vitamin C can both help delay the appearance of wrinkles.
Make sure to follow up with your doctor or dermatologist if you have any questions or concerns regarding what could help you prevent wrinkles.
And if you want a product that works effectively to reduce wrinkles, I highly recommend collagen-select.
Frequently Asked Questions
What is the main cause of wrinkles?
Wrinkles are perfectly natural and are caused by aging skin and volume loss. Because of decreased collagen and elastin protein production, the skin thins over time. This slowdown also makes the skin less resistant to damage.
How can I reduce wrinkles naturally?
You can reduce wrinkles naturally by:
- Wearing sunscreen
- Quit smoking
- Reduce your sugar intake
- Make use coconut oil
- Boost your beta carotene
- Wash your face regularly
- Increase your antioxidant intake.
- Try lemon balm leaf tea
- Up your antioxidants
- Stay away from UV light.
- Switch up your sleep position
What stops wrinkles from forming?
According to research, applying a moisturizer containing hyaluronic acid and vitamin C is highly beneficial for preventing wrinkles from forming or deepening. Request product suggestions from your dermatologist.
What foods help prevent wrinkles?
Here are 10 foods you should eat often for a wrinkle-free skin
- Eggs: Eggs are a natural and high-protein source. An egg a day helps to keep skin elasticity, hair strong, and skin firm and youthful.
- Lentils: Lentils in general are high in folate, potassium, iron, and magnesium. They help to prevent premature skin aging and improve skin elasticity.
- Nuts: Nuts like almonds and walnuts contain fats like omega-3 and vitamins like vitamin E that protect the skin from sun damage and aid in skin repair. Fatty acids, which are abundant in nuts and seeds, also provide a beautiful glow to the skin.
- Papaya: Papaya is extremely beneficial to your overall health and should be consumed on a daily basis. This fruit is high in vitamins A, K, C, and E, as well as calcium, phosphorus, B vitamins, and other minerals that help reduce fine lines and other signs of aging.
The papain in the fruit acts as an anti-inflammatory, assisting the body in the removal of dead skin cells.
- Broccoli: Broccoli is an anti-inflammatory and anti-aging vegetable because it is high in vitamin C and K, fiber, folate, lutein, and calcium. It gives the skin strength and elasticity.
- Blueberries: This cute little fruit is high in vitamin A and C and fights free radical damage to the skin.
- Sweet potatoes: This fiber-rich vegetable is high in vitamins A, C, and E. It aids in the restoration of skin balance, increases skin cell turnover, and protects against free radicals.
- Dark chocolate: Dark chocolate contains flavanols and anti-aging vitamins, which help to repair skin damage and keep it moisturized.
- Pomegranate seeds: The high vitamin C content of these red beads makes them powerful antioxidants that protect the skin from free radical damage, preserve collagen, and improve skin elasticity.
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